Health

How To Keep Yourself Away From Ill-Face Of Social Media

How To Keep Yourself Away From Ill-Face Of Social Media

Health, Lifestyle, Technology
Don't allow social media to dictate your life. Don't give permission to it to change your mood or rather damage your self-esteem. Below are some important tips to follow and keep yourself away from the ill-health of social platform. Do also share your own tips with fellow readers in the comment box at the end of the article. Don't generate lower self-esteem while comparing yourself in the real world to virtual lives of others. Don't allow physical health issues to begin due to bad posture, muscular strain and eye fatigue. Don't allow the social platform to interfere your quality sleep. It will disturb circadian rhythm, or body clock, of your body. Don't allow the platform to distract your much important offline life significantly. Take note what Shakespear had said long ...
Mental Health Tips When You Are Starting University

Mental Health Tips When You Are Starting University

Health
Always remember that small steps can make a big difference in life. This is also important while dealing with stress and homesickness when you are starting university. Below are some useful tips to follow and remain mentally healthy: Bring comfort of home It is not perfectly known why the connection, but it is true bringing a couple of your home comforts with you mean something. Such kind of attachment is called as essentialism. You can bring your childhood blanket. Take new challenges The first step to student union bar or a lecture theater may be terrifying, but it is advised to do it anyway. Psychologists call it as exposure therapy and researchers say it improves the fear dramatically. So, it is always recommended to bite the bullet and do it. Break goals on daily ba...
Best Tips How To Recover Fast After Cycle Race

Best Tips How To Recover Fast After Cycle Race

Health, Sports
After your cycle race comes to end you need to take care of several things to recover fast. Below are some of those discussed in brief: Ahead of full stop need cooling down Don't stop suddenly after the race ends. Continue spinning for another five to ten minutes as during the race blood vessels in legs expands and it will stay in place like pools of water if you stop without slowing down. You may run the risk of minimizing your body's ability to get fresh blood in. Once off you bike keep moving Don't stop off the bike too. Keep moving even after getting down and allow the muscles to continue to contract. So it is suggested to walk a few minutes after getting your bike. Remain hydrated It is always suggested to keep yourself hydrated. Drink water after the race ends a...
Food Safety Tips For School Lunchbox

Food Safety Tips For School Lunchbox

Health, Lifestyle
It's school time. Both parents and students will return back to their daily task including preparation of school pack lunches. But do you know what are the food safety tips to follow while preparing food at home which are to be eaten at school later. Below are some useful suggestions: Texas A&M AgriLife Extension Service program specialist, Rebecca Dittmar, said food left at room temperature for few hours can result with risk for children of foodborne illness as the immune system of the younger ones are not sufficiently developed. Take a look at the United States Department of Agriculture (USDA) guidelines that says if food is kept between 40 and 140 degrees Fahrenheit will be in danger zone and the growth of bacteria can double up in about 20 minutes. Dittmar says parents...
Basic Tips How To Keep You Body, Mind Fit Amid Corporate Lifestyle

Basic Tips How To Keep You Body, Mind Fit Amid Corporate Lifestyle

Health
The life is busy, the work environment is hectic, the good sleep is a weekend job and real friends have become rare. Such lifestyle adds up stress, depression and poor health. People have forgotten about their wellbeing and the wellness packages have long gone. The company don't understand health and fitness of employees and everything is like a fast paced. Work is good as you get financial rewards, but it should never ever be at the cost of your good health. Below are some tips how to keep your body and mind fit: Basic stretches The current work style is to sit more at our desks and this may cost you more on your physical wellbeing. If a lot of time is spent sitting down, you may face several issues from weak core, poor posture, tight and inactive parts of your body, and all the...
How To Overcome Neck Pain

How To Overcome Neck Pain

Health
Neck pain is way very common these days and particularly for those people who work longer hours on computer or laptop. A study reveals about 10 to 21 percent of the population experience mild to severe neck pain each year and most of them are office workers. Among the neck-pain victims about 33 to 65 percent recover within one year and most of the rest experience chronic condition in near future. This mean they experience coming and going of the neck pain indefinitely. Beware. Below are some tips how to overcome such neck pain: Sleep This is very important. Always use a cervical pillow while sleeping as it will fully support the neck during the sleep period. The head too will be aligned with spine. It is usually suggested to sleep on your back. Office Always position the mo...