This is the most common question when it comes to juice detox, one of the most commonly employed ways when it comes to body cleansing. The answers are numerous and conflicting as, on one hand, there are voices that praise the benefits of such a diet and on the other hand there are others which claim that such an endeavour is neither scientifically proven to have an outcome nor called for.
Despite reluctant views, juice detoxification has been touted as the most popular way in which you can eliminate the toxins in your body as you substitute solid food with liquefied fruits, veggies and greens. It can be carried out for three days or more weeks, depending on the purpose, or you can just replace one meal a day with juice. You will feel full of energy and will notice that all the systems in your body function better. You will feel rejuvenated and discover that it is not only your body that benefited from this cleansing, but also your mind and spirit. You will think more clearly and will no longer feel anxious or depressed. Once the toxins are eliminated, your body, mind and spirit will fully benefit from the vitamins and antioxidants that helped break down the dying cells and speed up the cellular growth. There is the Vitamin K which is very good for your bones, the immune system and blood, there are minerals such as magnesium, calcium, potassium, selenium and zinc; juices are also full of antioxidants such as beta carotene, vitamin C and E, powerful anti inflammatory agents and enzymes which improve digestion.
A juice detox delivers large and proportionate amount of such nutrients that otherwise you will not be able to intake. As a result you get a potent nutritional boost which translates into better bodily functions.
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