Tag: corporate

Basic Tips How To Keep You Body, Mind Fit Amid Corporate Lifestyle

Basic Tips How To Keep You Body, Mind Fit Amid Corporate Lifestyle

Health
The life is busy, the work environment is hectic, the good sleep is a weekend job and real friends have become rare. Such lifestyle adds up stress, depression and poor health. People have forgotten about their wellbeing and the wellness packages have long gone. The company don't understand health and fitness of employees and everything is like a fast paced. Work is good as you get financial rewards, but it should never ever be at the cost of your good health. Below are some tips how to keep your body and mind fit: Basic stretches The current work style is to sit more at our desks and this may cost you more on your physical wellbeing. If a lot of time is spent sitting down, you may face several issues from weak core, poor posture, tight and inactive parts of your body, and all the...