Tag: mental health

Mental Health Tips When You Are Starting University

Mental Health Tips When You Are Starting University

Health
Always remember that small steps can make a big difference in life. This is also important while dealing with stress and homesickness when you are starting university. Below are some useful tips to follow and remain mentally healthy: Bring comfort of home It is not perfectly known why the connection, but it is true bringing a couple of your home comforts with you mean something. Such kind of attachment is called as essentialism. You can bring your childhood blanket. Take new challenges The first step to student union bar or a lecture theater may be terrifying, but it is advised to do it anyway. Psychologists call it as exposure therapy and researchers say it improves the fear dramatically. So, it is always recommended to bite the bullet and do it. Break goals on daily ba...
Tips: How To Handle Mental Health Of Children

Tips: How To Handle Mental Health Of Children

Health
Mental health is a serious problem among children and sometimes among the grown up kids too and experts suggest to handle the situation with care and helpful nature. Below are some of those discussed and the tips have been taken from the counselling of Charity Young Minds, which is an organization focused on improving the well being and mental health of younger people. Parents should read and follow the below guidelines carefully to gradually bring the kids out of such mental illness. Give enough time to the phase It is usually seen the difficult behavior is short lived and so it is suggested parents must give time to it. Examples of such feeling of anxious or angry include crying, sleeping problem, fighting with siblings or friends, tantrums and more. Family support is needed to...