Tag: pain

How To Overcome Neck Pain

How To Overcome Neck Pain

Health
Neck pain is way very common these days and particularly for those people who work longer hours on computer or laptop. A study reveals about 10 to 21 percent of the population experience mild to severe neck pain each year and most of them are office workers. Among the neck-pain victims about 33 to 65 percent recover within one year and most of the rest experience chronic condition in near future. This mean they experience coming and going of the neck pain indefinitely. Beware. Below are some tips how to overcome such neck pain: Sleep This is very important. Always use a cervical pillow while sleeping as it will fully support the neck during the sleep period. The head too will be aligned with spine. It is usually suggested to sleep on your back. Office Always position the mo...