Tag: sports injury

Tips On How To Keep Yourself Injury-Free In Sports During Summer Months

Tips On How To Keep Yourself Injury-Free In Sports During Summer Months

Sports
In summer kids play more and note that sports are not only with all the pros. Increase in physical activity means increase in sports-related injury too and here are some tips how to avoid those. It is highly suggested to warm-up and stretch before beginning with the physical activity. This will keep the blood flowing and muscles will be stretch out. It is to note that the muscles become more elastic with better blood flow. Once you are through with the warm-up and stretching part, you will less likely be getting cramps or discomfort. Sports expert says to try rope jumping or doing jumping jacks to maximize muscle elasticity. The second suggestion is to hydrate enough before, during, and after the activity. It is important as injury can be prevented if your body is hydrated. ...