Tag: winters

Top Tips On How To Keep Yourself Healthy During Winters

Top Tips On How To Keep Yourself Healthy During Winters

Health
Winter months are different from that of summer. The temperature is cold and you tend to go less outside, but it is highly urged to follow certain health tips to keep yourself healthy. Below are a short briefing about how to help keep yourself healthy and what to wear. Remember, just washing hands will not help. Indoor air quality During winters you spend more time being indoors and the air quality inside is usually lower than the air quality outside. Indoor allergens and air pollutants can negatively impact your health. Hence it is suggested to vacuum frequently, at least twice a week, keep the home clean and wash sheets each week. If you are using air filters, replace it each month. Also, consider spending time outside too even though it is cold. Wash hand It may sound ve...