An Ashtanga yoga book or personal trainer is considered when weight gain seems unavoidable or when climbing stairs causes shortness of breath and bending over is distressful. Once the gym membership is ignored and physical activity is painful, personal training is a must. Consider an Ashtanga hot yoga trainer before signing on to the usual training session in the gym or home.
According to Ashtanga yoga book, it is a set pattern or sequence of poses which are repeated, modified, and deepened with progress from level 1-(primary) to level 3 (advanced, A, B, C, D). It is an intense sweaty exercise based on breath synchronization with movement. The practice improves mind, circulation, and body. Ashatanga yoga book has the benefit for the solo practitioner of repetition of postures and order of poses. The future of fitness may be a return to its roots.
Benefits of Ashtanga Yoga Book
Training improves sleep
A fat burning exercise
Non-interval training, non weight lifting but end result combines benefits
Depression lifts with physical activity
A repeating pattern of exercises allows the new yogi to learn a routine which can be practiced forever by advancing the poses as the student becomes more experienced.
P Jois, the founder of Ashtanga believed the strength gained through the practice trains the self to control the mind and sense organs.
Advantages of Personal Ashtanga Hot Yoga Trainer Guide
No distractions from other students
Recovering from an injury and needing special attention
A focused practice – complete concentration of yoga is a focus of the practice
Convenient hours to suit schedule
The trainer often provides equipment
Home or facility location
Setting personal goals with an experienced facilitator
Personal guidance helps develop ones own practice
The hot yoga trainer helps share the philosophy; this is what makes Ashtanga more than simply an aerobic activity.
Mysore Ashtanga is an Individually Paced Practice
Mysore India is where the individual practice of Mysore Ashtanga originated. It is the home of P. Jois who developed this system based on the centuries old exercise and poses.
In Mysore tradition, each yogi enters the class on his own time and goes through the poses apart from each other yogi. A master instructor supervises by adjusting the asanas of each individual as needed. Mysore Ashtanga is the individual non-class form of Ashtanga yoga. By entering personal training, the new practitioner follows the ancient path of individual yoga self practice and individual pacing of sequences and progress.
Personal Hot Yoga Trainer Certifications vs Ashtanga Yoga Certification
There are multiple certifications for personal trainers. There are seemingly thousands of hot yoga trainer and athletic certifications. These range from the Aerobic and Fitness Association of America, the National Academy of Sports Medicine, the American Council on Exercise to name a few. There are numerous gym and club memberships offring certifications as well as college programs. Sports champions and body builders sometimes assume certification based on experience. Yoga certification consists of 200 and 500-hour course for registered yoga instructors of various skills and talents.
Ashtanga Yoga has one certification in Mysore India. The initial process requires a 3-month stay. This isn’t to say others may not be as worthy for the personal training situation and need but a genuine Ashtanga personal trainer is a luxury not to be brushed aside. One begins a lifetime experience and change. Practicing with Ashtanga yoga book will change the body and the way of approaching exercise as well as some thought processes.
Certified Athletic Trainer Physician Extenders
Physician extenders are allied health professionals enhance physician practices through their expertise and ability to spend quality time with the patients. Physician extenders include nurse practitioners, physician assistants, physical therapists, and certified athletic trainers.
According to the National Athletic Trainers’ Association (NATA), more than one quarter of its members are working in allied health settings including hospitals, clinics, and orthopedic and physician offices. This is an increase away from the traditional work settings at high schools, colleges, and universities working with predominantly young athletes.
Employment Outlook for Certified Athletic Trainers
A report from the U.S. News and World Report (December 11, 2008) stated that the “outlook for employment of ATCs is expected to grow 24% from 2006-2016, much faster than the average for all occupations”. The difference is that the job growth will be away from the traditional settings of employment and into the healthcare settings such as hospitals and offices of health care practitioners.
ATCs Gaining Employment in Physician Offices
Supporting this outlook is an article posted on the American Academy of Orthopaedic Surgeons’ webpage by Carolyn Rogers (AAOS Now, October 2008 issue). Rogers stated that although historically the relationship between the orthopedic surgeon and Certified Athletic Trainer has been on the sideline, the “relationship is now moving into the physician clinical setting as well”.
Although the concept of utilizing certified athletic trainers in allied health settings has been around for awhile, the demand for using ATCs in both orthopedic offices and physician offices is increasing.
Certified athletic trainers are also filling a void in medical offices left by a national health care shortage (Medical News Today, February 12, 2009). Because ATCs are educated and trained in a number of medical content areas, their expertise can increase physician productivity and efficiency.
Dr. Thomas Kohl, MD, medical director at the Comprehensive Athletic Treatment Center in Wyomissing, Pennsylvania was quoted in the American Academy of Family Physicians News Now (April 3, 2009) as stating that he employs six full-time ATCs and one part-time ATC because they “increase overall productivity and improve patient outcomes”.
Skills Utilized by ATCs in Orthopedic and Family Practice Offices
Some of the skills that ATCs can perform as physician extenders include:
Taking a medical history
Performing a musculoskeletal injury evaluation
Designing rehabilitation programs
Designing weight loss programs
Fitting orthopedic braces
Designing home exercise program prescription
Casting and splinting
Because Kohl’s practice is a family medicine practice, about one quarter of his patients come in for musculoskeletal problems (aafp News Now, April 3, 2009). Kohl believes that ATCs help his practice because they can take the time and perform services that a physician does not have the time to do.
Another advantage of working with certified athletic trainers is that these medical professionals are used to working towards getting their patients (typically athletes) back on to the field or court as soon as medically possible. This mindset transfers well into working with active patients in the allied health setting.
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