Weight Loss Plan for 30 days – How to lose weight in a month?

Weight Loss. Two words that almost sound impossible to us. Many of us who are over weighed have a constant question on our brain that pesters us irrespective of what we are doing and where we are! Especially when we have occasions coming up like say a marriage or some celebration where you have to look gorgeous, we will surf the internet by blasting the Google search with the same question, “How to lose weight in less than 30 days?”. Well, usually it is not recommended to lose weight in 30 days because of the side effects that come with it, but losing around 20lbs in a month will rather be a kick start. So, here’s a diet plan which helps you look fabulous in around 30 days:

30 Days Weigh Loss Plan

30 Day Weight Loss Diet Plan:

Weight loss Good Carbs and Bad Carbs

Don’t hate the carbs. Hate the bad carbs. It’s obvious to go on the low carbs if you’re looking forward to shedding some pounds. However, it doesn’t mean that you should stop eating them on a whole. Not all carbohydrates are bad, and some carbs should be included in the everyday diet which helps your body to perform activities by supplying adequate energy. Don’t axe everything. Make sure which carbs count and which doesn’t.

Weight loss Fruits

Be friends with the Fruits. Fruits are the best things that you can find on earth if you’re looking forward to losing weight. Sure, they contain sugar, but they act differently when it comes to the weight loss, unlike the classic sugary treats. They usually contain high levels of fiber and water keeping you hydrated and providing you energy. The most influential fruits are Melons, Berries, Grapes, Peach, and Papaya.

Weight loss Lean Meat

Pork & Fork, Fork & Pork: Proteins are the important elements to be induced during the weight loss. So, it is necessary to intake protein sources (all the lean meats) like chicken, pork, beef and turkey without saying no. They not only help in building the muscle but also can help in the enhancement of the metabolic rate. For the best outcome, eat 1gm of protein for every 1 pound of your body weight.

Snacks that can slim: Before anything, make sure that you have a target weight in your mind. Add a zero to that and consume those many calories on daily basis. That number might seem big at the start, but as you lose weight eventually, you will start consuming less and less. However, it is important to eat some fat burning foods along like an apple and hummus, a banana and walnuts, a nectarine, almonds and honey, cranberries or some pretzel sticks which not only taste good but also can reduce the fat in your body.

Weight loss No Doughnuts

Avoid processed foods. It’s no rocket science that the artificial foods contains chemical ingredients and added sugar which limits your weight loss process. Therefore, you need to put a check on the sugary treats you consume that can trigger the stress, damage the insulin levels in your body. For example, don’t eat doughnuts more than once in a week even when you’re a sugar lover.

Leave a Reply

Your email address will not be published. Required fields are marked *