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Tag: diet

Tips to speed up metabolism naturally

Tips to speed up metabolism naturally

Health
Following fad diets contributes to a sluggish metabolism. Age and lifestyle also play a role in how fast or slow your metabolism is. Speeding up your metabolism can help you burn more calories and lose weight faster. How to Speed Up Metabolism There are a few ways to speed up your metabolism. One way is to take diet pills that promise quick weight loss by increasing your metabolism. These products may work for the short term, but they also come with side effects like jitters and a racing heart. Another way is to make exercise a part of your daily routine. Interval training and resistance training are especially good for boosting metabolism. Exercise increases your heart rate and allows you to burn more calories even when you are at rest. An easy way to speed up metabolism natu...
Secrets for ageless skincare

Secrets for ageless skincare

Health
Some of our everyday habits cause our skin to age greater than they actually should. Unfortunately, they are not always habits we can set aside or completely make up for the damage that has been done to our skin in the past. But there is always hope! Finding the secrets for ageless skincare can help with our skin’s appearance here and now. There are many things that cause our skin to age: smoking, previous sun exposure, poor diet, poor skincare, and lack of sleep. By dumping these bad habits alone will help improve the texture and complexion of the skin. But what if it’s too late? What if we have been participating in these bad habits for years? First off, remember, it’s never too late! Walk away from these things now and begin to benefit from a cleaner, healthier lifestyle. Most...
How eczema can be treated through proper diet

How eczema can be treated through proper diet

Health
Arthritis, irritable bowel syndrome, allergies, migraine headaches, eczema, low energy levels, frequent ear infections. What do these conditions have in common? According to Dr. John Matsen’s book, Eating Alive, these conditions likely all have their origins in a poorly functioning digestive system and disease like eczema can easily be treated with jojoba oil, aloe vera, argan oil, emu oil and shea butter. Let’s first understand the diet to be followed among children. Diet - Parents should check their children for sensitivities to food including wheat, dairy, soy, chocolate, nuts, citrus, eggs, and tomatoes. Parents can simply remove a particular food from the diet to see whether its absence alleviates the skin condition. The eczema should not be expected to go away overnight, howev...
Beauty Secrets: How to Get Younger Looking Skin

Beauty Secrets: How to Get Younger Looking Skin

Health
The emphasis on younger looking skin in the media is worldwide. Is it any wonder that women today continue to search for beauty secrets? At the time of birth, skin is as good as it is going to get. As time goes on, the appearance and texture of the skin, becomes a reflection of total body health. Beauty secrets hold the key to great skin and good health. Anti-aging beauty tips often begin with the skin. That is the first part of the body that people see. Skin is sometimes taken for granted. As children, soap and water is all that is needed to clean the surface dirt. Passing through puberty and all the acne that is prevalent during this time, the skin can start to indicate age and lifestyle choices. And so, the search for the perfect facial compound begins. Parents and friends advise...
A View to Sumo Wrestler Soup

A View to Sumo Wrestler Soup

Sports
Inspired, I decided to delve into the mysterious world of the sumo wrestler's diet. I'm sure you're familiar with the massive size of some of these athletes. You may think the sumo wrestler is just built that way but in fact, they go through an intense training schedule that also builds up their bulk. When I think of sumo wrestlers, I often have images of hefty men devouring a box of donuts with cream to boot but one must credit the Japanese, this is an ancient art form and it has its own set of cultural rules and a rigorous regime of eating, that does not include frequent trips to the donut shop. CHUNKY STEW MAKES CHUNKY MEN Sumo was an institutionalized sport by the late 18th Century in Japan and became a national sport in 1927. Sumo represents many facets of Japanese ...
Diets That Work Fast For Women & Men

Diets That Work Fast For Women & Men

Health
Many diets that promise the fastest weight loss require the use of diet pills, faddish meal plans, or extremely small portions. These diets are often unhealthy solutions and don't help you learn to eat properly for the future. Even if you lose weight by conforming to these restrictive low-calorie or low-fat diets, often supplemented by pills to reduce appetite or punish improper consumption of fat, the weight is regained quickly once the diet is over. Fastest Weight Loss Program Everyone loses weight differently, so successful weight-loss strategies depend on a number of factors. In several studies, including a study done by Duke University, a low-carb diet with unrestricted calories resulted in the fastest losses, when compared to low-fat eating plans, and Mediterranean-style di...