diet Archives

Jan172023 by Paul LinusNo Comments

Tips to maintain healthy diet in travel

Health, Travel

Traveling can be an exciting and enriching experience, but it can also make it difficult to maintain a healthy diet. The constant movement and unfamiliarity of new places can make it hard to stick to a regular eating schedule and make healthy food choices. However, with a little planning and effort, it is possible to maintain a healthy diet while traveling. The first step in maintaining a healthy diet while traveling is to plan ahead. Before leaving for a trip, research the area you will be visiting and make a list of healthy food options that are available. This could include grocery stores, farmers markets, and health food stores. Make a list of the food that you will need to buy and pack for your trip. If possible, pack a small cooler with perishable items such as fruits, yogurt,...

Dec62021 by Paul LinusNo Comments

Weight loss – Five pitfalls to avoid

Health

Sustained weight loss is possible when tempting pitfalls are avoided. The following are five pitfalls to avoid for weight loss: Television The entire nature of television is that it is a sedentary, passive entertainment that is conducted while sitting down for extended periods of time. Time spent watching television is definitely time spent not moving very much. Therefore, there is no opportunity to burn calories. Worse, most people take snacks to eat in front of the television. These snacks are often of the salty, highly caloric variety. If television is a relaxing and enjoyable pastime, it does not have to be totally excluded from life. One way to avoid gaining weight is to walk on the treadmill while watching television. Another suggestion is to change the type of snacks that ...

Sep142021 by Paul LinusNo Comments

Tips to speed up metabolism naturally

Health

Following fad diets contributes to a sluggish metabolism. Age and lifestyle also play a role in how fast or slow your metabolism is. Speeding up your metabolism can help you burn more calories and lose weight faster. How to Speed Up Metabolism There are a few ways to speed up your metabolism. One way is to take diet pills that promise quick weight loss by increasing your metabolism. These products may work for the short term, but they also come with side effects like jitters and a racing heart. Another way is to make exercise a part of your daily routine. Interval training and resistance training are especially good for boosting metabolism. Exercise increases your heart rate and allows you to burn more calories even when you are at rest. An easy way to speed up metabolism natu...

Dec52020 by Paul LinusNo Comments

Secrets for ageless skincare

Health

Some of our everyday habits cause our skin to age greater than they actually should. Unfortunately, they are not always habits we can set aside or completely make up for the damage that has been done to our skin in the past. But there is always hope! Finding the secrets for ageless skincare can help with our skin’s appearance here and now. There are many things that cause our skin to age: smoking, previous sun exposure, poor diet, poor skincare, and lack of sleep. By dumping these bad habits alone will help improve the texture and complexion of the skin. But what if it’s too late? What if we have been participating in these bad habits for years? First off, remember, it’s never too late! Walk away from these things now and begin to benefit from a cleaner, healthier lifestyle. Most...

Oct142018 by Paul LinusNo Comments

How eczema can be treated through proper diet

Health

Arthritis, irritable bowel syndrome, allergies, migraine headaches, eczema, low energy levels, frequent ear infections. What do these conditions have in common? According to Dr. John Matsen’s book, Eating Alive, these conditions likely all have their origins in a poorly functioning digestive system and disease like eczema can easily be treated with jojoba oil, aloe vera, argan oil, emu oil and shea butter. Let’s first understand the diet to be followed among children. Diet - Parents should check their children for sensitivities to food including wheat, dairy, soy, chocolate, nuts, citrus, eggs, and tomatoes. Parents can simply remove a particular food from the diet to see whether its absence alleviates the skin condition. The eczema should not be expected to go away overnight, howev...

Sep212018 by Paul LinusNo Comments

Beauty Secrets: How to Get Younger Looking Skin

Health

The emphasis on younger looking skin in the media is worldwide. Is it any wonder that women today continue to search for beauty secrets? At the time of birth, skin is as good as it is going to get. As time goes on, the appearance and texture of the skin, becomes a reflection of total body health. Beauty secrets hold the key to great skin and good health. Anti-aging beauty tips often begin with the skin. That is the first part of the body that people see. Skin is sometimes taken for granted. As children, soap and water is all that is needed to clean the surface dirt. Passing through puberty and all the acne that is prevalent during this time, the skin can start to indicate age and lifestyle choices. And so, the search for the perfect facial compound begins. Parents and friends advise...