How omega-3 fatty acids improve emotional health
Feeling angry. Feeling irritable? Feeling aggressive? If yes on any of these, Omega-3 fatty acids might be the solution that you may need. A new research reveals that people who take omega-3 supplements are less likely to experience aggressive and violent outbursts. The omega-3 supplements include fish oil or omega-3 fatty acids. It should be consumed through diets.
Science Behind Omega-3 and Aggression
A recent study conducted by the University of Pennsylvania revealed that common omega-3 supplements could reduce aggression by 30%. It is found helpful for any age and gender. The significant finding is based on a meta-analysis of 29 randomized controlled trials. This demonstrated that omega-3 can reduce reactive aggression (responses to provocation) as well as proactive aggressio...