Spring is a Time for Fresh Starts and Renewal of Life
The changing of the seasons, particularly spring, signifies a new beginning, fresh start or a renewal of life. Plants begin to bud, snow gives way to flowing streams, baby greens begin to bloom, hibernating wildlife awakens to the beginning of a fresh new year. It’s the perfect time to begin a self-revitalization program.
With spring comes a fresh perspective, renewed energy, all of which can be channeled into a fitness program aimed at lifestyle alterations. For most beginning or altering lifestyle habits requires a starting point, something of significance to latch on to. Spring is that starting point with all its reference to newness, freshness and beginnings.
Your fitness regimen should include a clear plan for implementation, progressions and maintenance. Whether it’s the he...