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How to increase energy using acupressure points

How to increase energy using acupressure points

Health
Acupressure is a simple, holistic way to treat minor aches and pains using traditional Chinese acupuncture points. Acupressure points are located by feeling a spot on the body with the fingertips. An acupressure point will generate a sense of discomfort when pressed according to J.V. Cerney, author of Acupressure Without Needles. Pressure applied to an acupressure point should be similar to that applied to an eyeball without creating discomfort. A rotary motion using the ball of the thumb or third finger should be applied for approximately seven seconds. Often, it will be necessary to treat more than one pressure point according to J.V. Cerney, author of Acupressure Without Needles. Stimulate or Sedate an Acupressure Point An acupressure point is stimulated by applying light, soft...
How to become a certified personal trainer

How to become a certified personal trainer

Health
There are several paths you can take to become a Personal Fitness Trainer. The first is to seek a Bachelor's Degree in Exercise Science, Exercise Physiology or a related field and, depending on your goals, then pursue a Master's Degree. Personal Trainer Certificate Programs But the quickest, and least expensive, path to becoming a trainer is to earn a Florida personal training certification from one or many of the organizations accredited by the National Commission for Certifying Agencies (NCCA). The NCCA was the first organization to offer accreditation in the fitness industry as a way to ensure the public's health, safety and welfare. It also assures you, as a trainer, that your certification will be nationally recognized by most gyms and fitness centers. The 7 NCCA Accre...
How to save money and invest in a house

How to save money and invest in a house

Real Estate
Buying the first home starts with raising enough funds for a home loan deposit. While everyone understands the need to save for at least 10% to 20% of the purchase price, not many know exactly how to accumulate that amount of money. Saving money to buy a house requires some sort of planning and strategy. Here are some useful tips for raising home loan deposits. Open a First Home Saver Account First time home buyers in Australia should open a First Home Saver Account, a tax effective way to save for a house deposit. Basically, the first $5000 of individual contribution made each year to the account will see the government contributing 17% of that amount. This is much higher than any interest rate in savings accounts or fixed term deposits. The First Home Saver Account should not...
How to get Benjy Grinberg and other scholarships

How to get Benjy Grinberg and other scholarships

Career
High school students and their parents are always looking for ways to cut the cost of college tuition. One of the easiest ways to receive free money is to obtain a scholarship such as a Benjy Grinberg scholarship; however, students must do the necessary research and planning to apply for a scholarship. Types of Scholarships Generally, there are two types of scholarships: need-based and talent or merit-based. The first, need-based, are scholarships that are provided to students who demonstrate financial need to attend college. Most colleges have a set amount of scholarship money reserved for students in need. Distribution of this money is dependent on the Estimated Family Contribution established by the Free Application for Federal Student Aid, or FAFSA. Talent or merit-based s...
Using color to design room saves money

Using color to design room saves money

Home & Garden
Interior designers are well worth their weight in gold, but in today's tight economy, gold is a little harder to come by than it once was! Money need not be an issue when it comes to creating a truly Impressive home interior, however. By understanding a few basic styling principles about color, you can create a truly beautiful interior without cashing in the 401K. The Right Color Can Change The Look of a Room Before starting an interior styling project it's important to determine a color scheme. Quite often, just changing colors in a room is all that's needed to create a brand new style or create a feeling of freshness. For many people, however, selecting the correct color is often the most daunting part of the process. How to Choose The Correct Color Color preference is as...
How to keep skin looking young

How to keep skin looking young

Health
Every week, there's a new skincare product promising younger-looking skin and some kind of anti-aging miracle. Most of it isn't true. The reality of life and aging is that skin will age with time, lose elasticity and wrinkle, but there are simple ways to keep it looking fresh and classic without spending money on every new trend. Continuity is Key Rather than trying out every new skincare product on the market, it's better for your skin to stick with what works for it over time. That way, you get into a routine and won't abandon your skin from time to time, as is wont to happen. Most women need a gentle, fragrance-free cleanser, an exfoliating cleanser for use once a week, a light fragrance-free moisturizer with sunscreen and a high-quality fragrance-free eye cream. The rest i...