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Frequent fliers know that traveling across time zones without throwing your body out of balance is tricky. It takes sensible precautions, a bit of exercise, and plenty of sleep to bounce back quickly from a flight across time zones. But what most travelers don't know is that simple Energy Medicine tools can also help to reduce jet lag and speed recovery after long travel. The following techniques may sound a little strange, but for most people, they work to prevent jet lag and improve the travel experience. What is Energy Medicine Energy Medicine is a set of gentle assessment tools and adjustments using the body's energy systems – the Chinese energy meridians, the Ayurvedic chakras, and other less complex energies – to improve health and reduce illness. Energy Medicine works on s...

Nutritional healing is the science of treating diseases with herbs, foods and specific kinds of bacteria. The basic philosophy of nutritional healing is that certain diseases, such as diabetes and hypertension, can be caused by poor nutrition. Eating a nutritious diet helps address specific diseases and conditions like anxiety, acne and chronic diarrhea, among many others. The reason for this is that nutrients affect the chemicals and hormone levels your body naturally produces. Nutritional Medicine Nutritional medicine is one aspect of nutritional healing that addresses your nutritional imbalances and helps you adopt a healthier diet. Nutritional medicine also involves the therapeutic use of nutrients (fatty acids, vitamins and minerals) and non-nutrient bioactive compounds (like he...

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Natural remedies and energy medicine tips for Jet Lag

Guide to nutritional healing and whether herbal medicines good