Tag: meditation

Mother Earth spirituality – Gaia meditation and spirituality

Mother Earth spirituality – Gaia meditation and spirituality

Lifestyle
Meditating on Mother earth, Gaia, or the Mother Goddess is a form of nature or spiritual meditation. It provides a oneness with the Earth while encompassing all aspects of nature. This peaceful meditation and spirituality is meant to promote relaxation, while recognizing the importance of the planet. What or Who is Gaia? Gaia is the name which was given to the Greek Earth Mother goddess. Although little known among many mainstream religions, the concept of a Mother God or Goddess can be found in within certain religious circles such as Paganism, Wiccan, and Native American spiritual beliefs. History of Gaia Up until the dawn of Christianity, the belief in a living, breathing planet known as Earth was commonplace throughout the world. In fact, throughout history, meditating ...
Spiritual coach – Practice yoga to treat depression & SAD

Spiritual coach – Practice yoga to treat depression & SAD

Lifestyle
For many people suffering from mental health problems like depression and SAD (seasonal affective disorder), yoga learned from spiritual coach can be an effective and drug-free form of therapy. Exercise in general is good for the mind and emotions as well as the body, since it releases endorphins which relieve frustration and stress. Spiritual coach says yoga takes this benefit several steps further since it is meant to positively impact both the mind and the body. The mental benefits are specifically geared to improving or alleviating the symptom, instead of being just a positive side effect of exercise. Because of this, the practice of yoga for depression relief can be a great aid. Yoga Helps Balance the Mind Spiritual coach adds yoga doesn’t focus solely on the asanas, or p
Yoga is spiritual care; improves artery health, arthritis too

Yoga is spiritual care; improves artery health, arthritis too

Health
People who are unfamiliar with the practice of spiritual care of yoga may believe that it's merely a bunch of stretching exercises, when in reality, it's a whole lot more. Yoga can clear the mind, improve one's health, aid in healing, and open the door for deeper spirituality and divine connection. It is a complete spiritual care. Yoga spiritual care is becoming increasingly popular throughout the world. For people who are looking to get away from over the counter drugs, yoga offers an alternative with its holistic approach to health. In addition, yoga can be practiced by people of any religious denomination. Yoga spiritual care - exercise and asanas Yoga spiritual care is meant to create a form of both physical and mental balance within an individual. By having balance, energ...
How to Meditate and the Art of Prayer

How to Meditate and the Art of Prayer

Lifestyle
Meditation and prayer are tools available to those seeking a deeper relationship with a higher power. According to Richard Rohr, a Franciscan priest and author of Everything Belongs, The Gift Of Contemplative Prayer, “there was an earlier age when people had easy and natural access to their souls and openness to transcendent Spirit.” Rediscovering meditation and prayer offers a journey with the soul as the traveler. Collect Symbols to Encourage Connected Prayer Religion and spirituality rely heavily on symbolism and for good reason. The purchase of an object and placing it in a special area conducive to prayer can be helpful for those seeking moments of quiet contemplation. Often found objects provide rich memories and when incorporated into daily observations of gratitude, en