Tag: meditation

Q&A in spiritual benefits of meditation

Q&A in spiritual benefits of meditation

Lifestyle
When first beginning to meditate, many questions come about the spiritual benefits of meditation. Here are answers for some of the most common and frequently asked questions related to meditation and spirituality. Can People Of Any Religion Meditate? People of every religion can and do meditate to get spiritual benefits of meditation, although the terms meditation and spirituality are not always the first choice of wording. In addition, some religions frown upon certain types of meditation. For example, in some Christian faiths it would be considered taboo to meditation and spirituality to recall past lives or to align one's chakras. What Is The Best Time Of Day To Meditate? To get spiritual benefits of meditation it is generally believed that mornings are the best time to medit...
Chakra balancing exercises with metaphysical crystals

Chakra balancing exercises with metaphysical crystals

Lifestyle
Since the dawn of mankind, crystals have been used for a variety of different purposes including chakra balancing exercises. Crystals have served as good luck charms, healing and decorations. Some believe that crystals contain energy. Therefore, it's believed that chakra balancing exercises with crystals can serve as a tool for meditation by assisting in calming the mind and allowing it to focus on the meditation. Crystal Meditation To perform a crystal meditation for chakra balancing exercises, the subject should begin by getting in a comfortable position. For the first part of the meditation, place the crystal in front of you, a bit under your line of sight. Begin taking slow, deep breaths while focusing on the crystal. Look at each and every detail of the crystal. Next in ch...
Understanding vibrational or energy medicine

Understanding vibrational or energy medicine

Health, Lifestyle
Energy Medicine is gaining in popularity as a method of treating the whole person, without drugs and their possible side effects. What is Energy Medicine? Energy Medicine is a form of alternative medicine that uses positive natural energies or vibrational frequencies. This style of healing is also called Energy Healing, Vibrational Medicine and Vibrational Healing. It is based on the scientific principles that all matter vibrates to precise frequencies and that by using resonant vibration, balance of matter can be restored. In other words an illness or disease vibrates to a certain frequency and by finding a frequency that will knock out the vibration of the disease we can cure illness in a natural way. What Would Be Considered Energy Medicine or Vibrational Medicine? Vibrationa...
Basic energy chakra questions answered

Basic energy chakra questions answered

Health, Lifestyle
The energy meditation systems of the East offer the West an holistic template that integrates mind, body and spirit. By learning about Traditional Chinese Medicine or the Ayurvedic system of chakras, we have the opportunity to heal ourselves and explore the unknown and the missing piece of the West's body - the spirit. Two Popular Examples of Energy Meditation Systems of the East According to Traditional Chinese Medicine (TCM), the human body has an elaborate meridian system that transmutes energy (chi/qi) throughout the body. The energy is undetected by the human eye, though can be felt and seen by some gifted TCM doctors, and treated by all TCM doctors based on the patient’s physical symptoms. Simply speaking, the physical symptoms of dis-ease are caused by imbalances and/or bl
Mother Earth spirituality – Gaia meditation and spirituality

Mother Earth spirituality – Gaia meditation and spirituality

Lifestyle
Meditating on Mother earth, Gaia, or the Mother Goddess is a form of nature or spiritual meditation. It provides a oneness with the Earth while encompassing all aspects of nature. This peaceful meditation and spirituality is meant to promote relaxation, while recognizing the importance of the planet. What or Who is Gaia? Gaia is the name which was given to the Greek Earth Mother goddess. Although little known among many mainstream religions, the concept of a Mother God or Goddess can be found in within certain religious circles such as Paganism, Wiccan, and Native American spiritual beliefs. History of Gaia Up until the dawn of Christianity, the belief in a living, breathing planet known as Earth was commonplace throughout the world. In fact, throughout history, meditating ...
Spiritual coach – Practice yoga to treat depression & SAD

Spiritual coach – Practice yoga to treat depression & SAD

Lifestyle
For many people suffering from mental health problems like depression and SAD (seasonal affective disorder), yoga learned from spiritual coach can be an effective and drug-free form of therapy. Exercise in general is good for the mind and emotions as well as the body, since it releases endorphins which relieve frustration and stress. Spiritual coach says yoga takes this benefit several steps further since it is meant to positively impact both the mind and the body. The mental benefits are specifically geared to improving or alleviating the symptom, instead of being just a positive side effect of exercise. Because of this, the practice of yoga for depression relief can be a great aid. Yoga Helps Balance the Mind Spiritual coach adds yoga doesn’t focus solely on the asanas, or p