meditation Archives

Mar222023 by Paul LinusNo Comments

Benefits of incorporating mindfulness and meditation into daily routine

Lifestyle

In today's fast-paced world, it's easy to get caught up in the busyness of daily life and forget to take care of our mental and emotional well-being. This is where mindfulness and meditation come in. By intentionally focusing our attention on the present moment and quieting our minds, we can reduce stress, anxiety, and depression, and develop greater self-awareness and compassion. In this article, we'll explore the benefits of practicing mindfulness and meditation, and provide practical tips on how to incorporate these practices into your daily routine. What is mindfulness and meditation Mindfulness and meditation are two practices that can help you develop greater awareness of your thoughts, emotions, and surroundings. Mindfulness involves intentionally focusing your attentio...

Dec52019 by Paul LinusNo Comments

Scalar energy healing: Vortex energy of Sedona, Arizona

Lifestyle

Scalar energy healing - Human civilizations around the world have attributed special properties to interesting geographical locations. Many are said to be holy or to have scalar energy healing properties. In ancient times, the waters of Bath, England were believed to heal all kinds of ailments. Powerful "ley lines" and other networks of earth energies are said to affect mental and physical health and the places where they cross or meet are especially significant – meeting places like Stonehenge or Ireland's Hill of Tara. One of the most popular scalar energy healing places within North America, and a gathering place for energy workers and spiritual seekers, is Sedona, Arizona. Earth Energies in Sedona Deep in the hills of central Arizona, USA, the city of Sedona is built ar...

Nov182019 by Paul LinusNo Comments

Overview of meditation techniques and books to refer

General, Health

Many people who attempt meditation give up because they feel frustrated, bored, or unsure of what should be happening. Contrary to popular belief, however, there is no right way to meditate. In reality, there are as many forms of meditation as there are people on the planet. So instead of giving up, the practitioner simply needs to find the right type of meditation for them. Put very simply, meditation is the practice of becoming still by focusing the mind on one moment, entity, sound, or image. Candle Meditation The Candle Meditation is a powerful technique for maintaining mental focus. This practice can be done while sitting in a chair or on the floor. The first step is to become fully aware of one's posture. Sitting tall yet relaxed allows one to more fully realize the benefits...

Jun272019 by Paul LinusNo Comments

Q&A in spiritual benefits of meditation

Lifestyle

When first beginning to meditate, many questions come about the spiritual benefits of meditation. Here are answers for some of the most common and frequently asked questions related to meditation and spirituality. Can People Of Any Religion Meditate? People of every religion can and do meditate to get spiritual benefits of meditation, although the terms meditation and spirituality are not always the first choice of wording. In addition, some religions frown upon certain types of meditation. For example, in some Christian faiths it would be considered taboo to meditation and spirituality to recall past lives or to align one's chakras. What Is The Best Time Of Day To Meditate? To get spiritual benefits of meditation it is generally believed that mornings are the best time to medit...

Jun262019 by Paul LinusNo Comments

Chakra balancing exercises with metaphysical crystals

Lifestyle

Since the dawn of mankind, crystals have been used for a variety of different purposes including chakra balancing exercises. Crystals have served as good luck charms, healing and decorations. Some believe that crystals contain energy. Therefore, it's believed that chakra balancing exercises with crystals can serve as a tool for meditation by assisting in calming the mind and allowing it to focus on the meditation. Crystal Meditation To perform a crystal meditation for chakra balancing exercises, the subject should begin by getting in a comfortable position. For the first part of the meditation, place the crystal in front of you, a bit under your line of sight. Begin taking slow, deep breaths while focusing on the crystal. Look at each and every detail of the crystal. Next in ch...

Jun22019 by Paul LinusNo Comments

Understanding vibrational or energy medicine

Health, Lifestyle

Energy Medicine is gaining in popularity as a method of treating the whole person, without drugs and their possible side effects. What is Energy Medicine? Energy Medicine is a form of alternative medicine that uses positive natural energies or vibrational frequencies. This style of healing is also called Energy Healing, Vibrational Medicine and Vibrational Healing. It is based on the scientific principles that all matter vibrates to precise frequencies and that by using resonant vibration, balance of matter can be restored. In other words an illness or disease vibrates to a certain frequency and by finding a frequency that will knock out the vibration of the disease we can cure illness in a natural way. What Would Be Considered Energy Medicine or Vibrational Medicine? Vibrationa...