Winter Archives

Jul312022 by Paul LinusNo Comments

How to stay warm in the winter months

General

For people who don’t appreciate the cold weather or cannot escape it, the cold can be downright unbearable. Whether you have an illness or condition that worsens with the cold or you just can’t seem to tolerate it, the cold can become an enemy. But, there are many ways to combat the cold. Clothing and Blankets for the Cold The use of extra clothing has always been around to combat the coldest days of winter. Layering and bundling up helps to keep the cold air out and away from the skin. Even at night, when the house gets pockets of cold, it is best to have extra blankets, throws, robes or anything else that might provide some extra warmth to add around the room, on the bed, or on your body. A heating pad may also provide a little extra warmth on the hands and body. For people wit...

Jan152021 by Paul LinusNo Comments

Winter and spring writing prompts

Music

Middle school students can work on their narrative writing skills as well as imagery when they try these winter themed writing prompts. Before students start writing, teachers may need to review the components of narrative stories and the literary element of imagery. Writing a Narrative Narrative stories can be fun to write. These stories should not be long, no more than one-to-three pages. A narrative tells a story. It should have a beginning, middle and end. There should be some type of conflict that the main character or another character overcomes. The ending should have a resolution where all of the loose ends are tied up and there is closure for the characters. Teaching Imagery One literary element that adds to any story is imagery. Imagery is when the author uses details ...

Sep152020 by Paul LinusNo Comments

Winter 2020 fashion essentials for women under 30

Lifestyle

When it comes to fashion, individual style is of the essence. And trends can be fun too! So whether the style du jour is studs, fringe, leopard print, peasant tops or Parisienne, young adult women are going to have pieces in their wardrobe that they are always going to want and need. These fashion essentials are necessary for the fashion-conscious woman in her 20s. These ten items will get a lot of life in your closet that people don't generally think to buy. Black and White Boatneck 3/4 Length Shirt: It's the perfect shirt. It's classic, not too girly but it can be as elegant and timeless and it can be edgy and alternative. If dressing for meeting his parents, pair it with a 3/4 length skirt in black or any dark solid color and a pair of flats. If running to class or an informal me...

Feb102019 by Paul Linus1 Comment

Spiritual coach – Practice yoga to treat depression & SAD

Lifestyle

For many people suffering from mental health problems like depression and SAD (seasonal affective disorder), yoga learned from spiritual coach can be an effective and drug-free form of therapy. Exercise in general is good for the mind and emotions as well as the body, since it releases endorphins which relieve frustration and stress. Spiritual coach says yoga takes this benefit several steps further since it is meant to positively impact both the mind and the body. The mental benefits are specifically geared to improving or alleviating the symptom, instead of being just a positive side effect of exercise. Because of this, the practice of yoga for depression relief can be a great aid. Yoga Helps Balance the Mind Spiritual coach adds yoga doesn’t focus solely on the asanas, or p...

Jul62018 by Paul LinusNo Comments

How to Care for Rose Bushes in Cold Climates

Home & Garden

Whether grown in a rose garden or as part of a larger perennial bed, the survival of rose bushes during a harsh winter is a major concern for rose gardeners in northern climates. Protecting rose bushes starts with planting tough roses then developing a rose care plan. Types of Roses Rose species are propagated from wild roses. Shrub roses are hybrid plants bred from rose species. Old roses are from varieties created around the mid nineteenth century. Modern roses include hybrid teas, floribundas and climbers. Roses with a history of harsh winter survival include: -Carefree series shrub roses - hardy repeat bloomers with good pest resistance. -The Explorer series shrub and climbing roses - bred in Canada for winter hardiness. -Rosa ‘William Baffin’ - best hardy climbing rose....

Jan62018 by Paul LinusNo Comments

Guide To Winter Cycling for Road Cyclists

Sports, Travel

Road cycling in the harsh winter months can be miserable and also dangerous; ice, snow and rain can make road surfaces treacherous so many riders opt to stay off the bike, losing fitness and piling on the pounds. But there are many ways to maintain cycle fitness when it’s cold and wet outside. This article offers some tips on how to stay cycling fit and fully prepared for the cycling season once good weather returns. Indoor Cycle Training Many keen road cyclists opt to keep on cycling by using an indoor bike trainer rather than going to a gym. With prices starting from as little as $150, riders can simply lock the rear wheel into the cycle trainer and pedal away using interval training techniques to boost fitness levels. More expensive cycle trainers come with a complete ra...