yoga Archives

May292019 by Sunil SonkarNo Comments

Scalar energy healing – Sixth Chakra (yoga poses for Ajna Chakra)

In the scalar energy healing segment we will discuss about the Sixth Chakra, which means yoga poses for Ajna Chakra. The following series of balancing poses have a range of energetic effects on the sixth chakra, from calming to energizing. Stimulating the sixth chakra will ultimately center and empower the practitioner. Tree Pose (Vrikshasana) in scalar energy healing This is a very basic standing balancing pose in sending healing energy, often the foundation pose for developing balance as a yoga student. The opposite foot is placed on the inner thigh of the standing leg in this pose. The action of pressing the foot into the thigh and the thigh into the foot allows the upper body to rise out of the foundation of the pose and for a greater feeling of stability. The hips should ...

Apr202019 by Sunil SonkarNo Comments

How to prepare for a Bikram Yoga class for cosmic energy

Health, Lifestyle

Bikram Choudry’s beginner yoga class for cosmic energy is offered in studios around the world. Each class is made up of 26 yoga poses and two breathing exercises. The yoga workout is completed in a room heated to 105 degrees Fahrenheit, which is why this form is also called “hot yoga.” A Bikram yoga class is unlike any other type of yoga! Many beginners are excited to try the series because of the benefits it has for flexibility, strength, balance and focus, but they have questions about how to do Bikram yoga and want some hot yoga tips to ensure a great first class. With just a few Bikram yoga tips to follow before, during and after class, every Bikram yoga class can be a great one! How to Prepare for Bikram Yoga Class One of the most common problems for new students is being

Apr12019 by Sunil SonkarNo Comments

Tips to pranic energy healing medicine

Lifestyle

Prana means life force in Sanskrit. It's the invisible energy (pranic energy) field that's part of every living organism. The Chinese call it Chi, the Japanese call it Ki (second part of the word 'Reiki'). Founded by Choa Kok Sui, Pranic Energy Healing is a system of energy medicine that uses prana to replenish the aura, (the energy body) and in turn the physical counterpart as well. Principles of Pranic Energy Healing Disease originates in the aura before manifesting in the physical body. (Aura is the invisible energy body that surrounds the physical body.) Human body is innately self-healing. Prana accelerates the self-healing process by replenishing the aura. Energy can be projected from one person to another. Body is scanned for a specific problem. if there is energy depl...

Mar272019 by Sunil SonkarNo Comments

Tips on power yoga, reiki yoga and reiki levels

Lifestyle

Reiki is a simple hands-on healing modality that is becoming very popular in the world. Increasingly, reiki levels are getting more attention from medical practitioners and several hospitals in the US have now incorporated reiki levels in their programs. Power yoga is the Western world's take on the spiritual practice that originated thousands of years ago. Originating in the 1990s, power yoga has now become a staple in gym classes around the country, making the practice of yoga mainstream. Power Yoga Origins Power yoga, sometimes also termed as reiki yoga, stems from the style and philosophies of Ashtange yoga, According to healthyoga website it was Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired the Western world's yogis with Ashtange. However, the term power yog...

Feb102019 by Sunil Sonkar1 Comment

Spiritual coach – Practice yoga to treat depression & SAD

Lifestyle

For many people suffering from mental health problems like depression and SAD (seasonal affective disorder), yoga learned from spiritual coach can be an effective and drug-free form of therapy. Exercise in general is good for the mind and emotions as well as the body, since it releases endorphins which relieve frustration and stress. Spiritual coach says yoga takes this benefit several steps further since it is meant to positively impact both the mind and the body. The mental benefits are specifically geared to improving or alleviating the symptom, instead of being just a positive side effect of exercise. Because of this, the practice of yoga for depression relief can be a great aid. Yoga Helps Balance the Mind Spiritual coach adds yoga doesn’t focus solely on the asanas, or p

Feb82019 by Sunil Sonkar1 Comment

Yoga is spiritual care; improves artery health, arthritis too

Health

People who are unfamiliar with the practice of spiritual care of yoga may believe that it's merely a bunch of stretching exercises, when in reality, it's a whole lot more. Yoga can clear the mind, improve one's health, aid in healing, and open the door for deeper spirituality and divine connection. It is a complete spiritual care. Yoga spiritual care is becoming increasingly popular throughout the world. For people who are looking to get away from over the counter drugs, yoga offers an alternative with its holistic approach to health. In addition, yoga can be practiced by people of any religious denomination. Yoga spiritual care - exercise and asanas Yoga spiritual care is meant to create a form of both physical and mental balance within an individual. By having balance, energ...