Tag: yoga

Feb102019 by Sunil Sonkar1 Comment

Spiritual coach – Practice yoga to treat depression & SAD

For many people suffering from mental health problems like depression and SAD (seasonal affective disorder), yoga learned from spiritual coach can be an effective and drug-free form of therapy. Exercise in general is good for the mind and emotions as well as the body, since it releases endorphins which relieve frustration and stress. Spiritual coach says yoga takes this benefit several steps further since it is meant to positively impact both the mind and the body. The mental benefits are specifically geared to improving or alleviating the symptom, instead of being just a positive side effect of exercise. Because of this, the practice of yoga for depression relief can be a great aid. Yoga Helps Balance the Mind Spiritual coach adds yoga doesn’t focus solely on the asanas, or p

Feb82019 by Sunil SonkarNo Comments

Yoga is spiritual care; improves artery health, arthritis too

Health

People who are unfamiliar with the practice of spiritual care of yoga may believe that it's merely a bunch of stretching exercises, when in reality, it's a whole lot more. Yoga can clear the mind, improve one's health, aid in healing, and open the door for deeper spirituality and divine connection. It is a complete spiritual care. Yoga spiritual care is becoming increasingly popular throughout the world. For people who are looking to get away from over the counter drugs, yoga offers an alternative with its holistic approach to health. In addition, yoga can be practiced by people of any religious denomination. Yoga spiritual care - exercise and asanas Yoga spiritual care is meant to create a form of both physical and mental balance within an individual. By having balance, energ...

Feb42019 by Sunil SonkarNo Comments

The energy of Reiki yoga

Health

The healing power of Reiki yoga lies in its use of the magnetic energy inherent in all things. The healer has the ability to channel the energy through the receiver of the energy and transform it with the purifying all pervading force. It is a natural instinctive healing innate in everyone's ability. It works by curing the cause of the problem, and according to Reiki, an illness is the block in the current or flow of energy, for reasons such as wrongful or accidental action which could be spiritual, psychological or physical. Reiki yoga is one of many spiritual healing practices and it is based on the concept that there is an unlimited energy resource in the universe. This power is a spiritual life force that becomes apparent with greater awareness and spiritual perception. The skil...

Jun212018 by David KollerNo Comments

Natural Protein As The Basis Of Healthy Nutrition

Featured, Health

Yoga has become a part of many people’s life. It’s not just a lifestyle, but also a philosophy and a way to keep one’s body toned. You can often hear yoga is one of the most fashionable forms of exercise, as well as it is possible to change your body shape with the help of given practice. However, yoga is not just a physical practice that, obviously, has a good effect on a person’s life, but also a healthy way of living. Natural Protein And Its Benefits If you are into Buddhist philosophy, are interested in yoga and its forms, including Hatha, Karma and Bhakti yoga, you will definitely wonder which diet you should choose in order to keep your mind and body pure, active, and healthy. Most of the Yogis quit eating meat, since the philosophy salutes nonviolence in all its forms. So

Apr62018 by Sunil SonkarNo Comments

Mind, Body, Spirit and Yoga

Health

Although many people believe that yoga originated in India, in reality, no one knows for sure where or when it began. The earliest known evidence of yoga was found by archeologists in the means of carvings of yoga postures in what in now known as Pakistan. Many scholars believe that yoga is the oldest form of meditation. It is one of the most popular forms of meditation and is practiced throughout the world. Ashtanga – The 8 Limbs Of Yoga There are eight steps that need to be followed before a person can reach a meditative state. The first two, yama and niyama, are for moral guidelines. The next three, asana, pranayama, and pratyahara, are for the interiorization of energy. The final three, dharana, dhyana, and samadhi, are for bringing the mind into focus to allow concentrati

Jan252018 by Sunil SonkarNo Comments

Tips To Do Yoga At Office

Health

Yoga is one of the best things anyone can do for their body. It helps with flexibility, strength, posture and overall well-being. To get the most out of a yoga workout program, it is best to take a full hour class or set aside enough time at home to work a variety of poses. However, everyone who works for a living or has children to care for knows that an hour of free time may not always be possible. There are times when a workout has to be squeezed into the few empty time slots of the day. For those people with a serious lack of time, it is possible to sneak in a few yoga stretches during those down moments at the office. Yoga Breathing and Stretches at Work One of the easiest forms of yoga to do at work is abdominal breathing. Leaving the office chair is not a requirement. To d...