Tag: yoga exercise

Practicing vinyasa yoga with a yoga teacher is an ongoing art. Going deeper into practice is a goal for the novice to professional practitioner. Sometimes a single subtle adjustment creates the movement where the body connects to hither-unknown points in space where the mind can relax. It is a state of being. Physical Balance in Yoga Balance relies on an inner focus and outer stance. Balancing on one foot requires a shift of weight while maintaining the same focus. Examining how the balance is lost can correct losing balance. If standing in tree pose on the left leg and falling to the right, the hips may be uneven. If falling toward the standing leg, the balance has yet to be achieved. If falling backward, the hips, pelvis and shoulders are out of alignment. Tree Pose and Balance, T...