Four Common Injuries caused by Running
As a runner, there is no doubt that your personal health and wellness sits high on your priority list. Running is known to benefit the mind and body in all kinds of ways, such as helping to relieve stress, helping you to feel happier (it has antidepressant-like effects), it helps you to build muscle and tone your body, it helps to keep your joints and bones strong, it will help you lose and then maintain a healthy body weight, it can reduce your risk of developing cancer, and studies have shown it can add to your lifespan.
For all its incredible health benefits, there can be some negatives too and unfortunately, those can include running-related injuries. Being aware of what the common injuries are can help you to stay safe and use caution so that you don’t end up suffering from one. So...