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How to increase energy using acupressure points

How to increase energy using acupressure points

Health
Acupressure is a simple, holistic way to treat minor aches and pains using traditional Chinese acupuncture points. Acupressure points are located by feeling a spot on the body with the fingertips. An acupressure point will generate a sense of discomfort when pressed according to J.V. Cerney, author of Acupressure Without Needles. Pressure applied to an acupressure point should be similar to that applied to an eyeball without creating discomfort. A rotary motion using the ball of the thumb or third finger should be applied for approximately seven seconds. Often, it will be necessary to treat more than one pressure point according to J.V. Cerney, author of Acupressure Without Needles. Stimulate or Sedate an Acupressure Point An acupressure point is stimulated by applying light, soft...
Lose weight – Be your own “Biggest Loser” by Lifting Weights

Lose weight – Be your own “Biggest Loser” by Lifting Weights

Health
While maintaining a proper diet is essential to shedding those unwanted pounds, you'll never really be able to keep the weight off without a consistent exercise routine. Unfortunately, in today's day and age, most people think of exercise as "cardio." Now, don't get me wrong, there's nothing wrong with cardiovascular exercise. It burns calories, strengthens your heart and lungs, reduces stress and can significantly lower your blood pressure. As we get older, however, we tend to lose muscle mass. Muscle mass is responsible for a large portion of the calories you burn each day. One pound of muscle burns approximately 50 calories per day. If over the course of 20 years you lose 10 pounds of muscle, that's almost 500 calories a day you are no longer burning. That's 3500 calories a we...
How to become a certified personal trainer

How to become a certified personal trainer

Health
There are several paths you can take to become a Personal Fitness Trainer. The first is to seek a Bachelor's Degree in Exercise Science, Exercise Physiology or a related field and, depending on your goals, then pursue a Master's Degree. Personal Trainer Certificate Programs But the quickest, and least expensive, path to becoming a trainer is to earn a Florida personal training certification from one or many of the organizations accredited by the National Commission for Certifying Agencies (NCCA). The NCCA was the first organization to offer accreditation in the fitness industry as a way to ensure the public's health, safety and welfare. It also assures you, as a trainer, that your certification will be nationally recognized by most gyms and fitness centers. The 7 NCCA Accre...
Meeting New York’s Serious Injury Threshold

Meeting New York’s Serious Injury Threshold

Health
All states have unique and different laws when it comes to personal injury matters, motor vehicle accidents, and the ensuing insurance claims from these types of incidents. Some states, including New York, have established laws specifically relating to the injuries sustained in these incidents. New York’s Serious Injury Threshold Law addresses personal injuries and sets out the standards as to what does or does not meet the serious injury threshold. This law is part of what determines whether you have a case after an incident such as a car accident and whether the insurance company has to pay. What Is the Serious Injury Threshold? The serious injury threshold in New York basically establishes a guideline that all personal injury lawsuits must meet when it comes to the injuries sus...
Are You Suffering From a Car Accident Back Injury?

Are You Suffering From a Car Accident Back Injury?

Health
What happens if you get into a car accident and realize, over time, that you still experience pain as a result of the experience? It may take some time to truly identify the long-term injuries caused by a car accident. This article will go through the possible symptoms of a car accident back injury so that you know what you're dealing with. Signs and Symptoms of Car Accident Back Injury If you're experiencing any type of pain in your back, you should seriously consider going to a doctor. These are some signs and symptoms that you have sustained a car accident back injury: Pain that goes from your lower back to your legs Overall pain Stiffness Numbness or a tingling feeling in your limbs Difficulty standing or walking Muscle spasms Sometimes, it may take a fe...
How to Be in Control of Your Health and Wellbeing: A Guide to a Better Lifestyle

How to Be in Control of Your Health and Wellbeing: A Guide to a Better Lifestyle

Health
If you are looking to enhance your lifestyle by taking control of your health and wellbeing once and for all, then look no further. In an increasingly busy world, it is easy to forget how important it is to take the time to evaluate your general wellbeing, from how much sleep you are getting each night, to how often you talk to your friends. Keep reading if you want to know how to be in control of your health and wellbeing to establish a better lifestyle. Why Your Health is Important Health is important for your physical and mental wellbeing, and it is a fundamental part of living a happy and fulfilling life. Think about how good you feel when you establish a healthy diet with plenty of nutrition, and when you are exercise regularly and drink enough water each day. All bodies have re...