Shadow

Health

You can find health information here.

Power or Shakti Yoga Class

Power or Shakti Yoga Class

Health
Shakti Yoga – Power or Shakti yoga can be practiced by any able-bodied person of any size or age and all it requires is a mat and some comfortable clothing. Some beginners, however, may appreciate some foreknowledge of what to expect when they take their first class. A power yoga class can be a great, non-threatening place to start. What is the Difference between Shakti Yoga, Ashtanga Yoga and Vinyasa Flow Yoga Shakti Yoga is simply a term yoga instructors began to employ in the early nineties as a way of de-mystifying Ashtanga postures and promoting this athletic form of yoga as an excellent means of developing flexibility, balance and core strength. In general, students attending a “Power Yoga” class may rest assured that the practice will be "westernized," meaning generally fr...
Morning Routine That Will Improve Your Health

Morning Routine That Will Improve Your Health

Health
  If you feel tired and unproductive during the day, your morning rituals may be to blame. During the first hour of the day we set the tone for how energetic we feel and how much we can accomplish. To set yourself up for happy, healthy, and productive days, here are a couple of morning routines that professional dentist Harrisburg NC suggests to get up on the right foot. Your morning starts the night before Layout the clothes you plan to wear to work and mentally prepare yourself for the next day. Remember to go to bed at a reasonable hour despite that late-night movie you were planning to watch or your favorite video game. Too little sleep leads to grouchy and sluggish morning. Wake up at the same time Follow your internal clock. By waking up at the same time every day, yo...
Why Healthcare Innovation is Vital to the Industry

Why Healthcare Innovation is Vital to the Industry

Health
An industry like healthcare needs to keep moving forward no matter what. It is unlikely that we will ever reach a final stage of development in this sector; our knowledge will only open up new avenues that can be pursued instead. Let’s take a look at some of the sectors where healthcare innovation is vital. Development Obviously, one of the single most important places where healthcare innovation is vital is in the development stages. Much of the work in healthcare takes place in the labs and offices well away from the public. From new techniques that could save people’s lives to the manufacture of drugs, there is always work and research being done that could push this sector ahead. The development and research done by medical scientists keeps us moving forward in the most crucia...
The fifth chakra – Vishuddha, throat chakra meditation

The fifth chakra – Vishuddha, throat chakra meditation

Health
The fifth chakra (throat chakra meditation), located at the throat, is connected to the larynx, or voice box, and the thyroid and parathyroid glands, influencing both vocal expression and metabolism. Vishuddha or the throat chakra meditation also influences us on a cellular and molecular level; when harmony is present, everything is dancing together, expressed as health, wellness, and wholeness. When disharmony affects us, we see disease, atrophy, and chaos. The throat chakra meditation is an expansive energy based on vibration. It is associated with the energy of light and sound that permeates the entire universe in waves. This is paralleled with the idea of the universal mind, a world of collective knowledge, called the Akashic Records in yogic philosophy, which the individual con...
Secrets to perfect yoga poses

Secrets to perfect yoga poses

Health
Practicing vinyasa yoga with a yoga teacher is an ongoing art. Going deeper into practice is a goal for the novice to professional practitioner. Sometimes a single subtle adjustment creates the movement where the body connects to hither-unknown points in space where the mind can relax. It is a state of being. Physical Balance in Yoga Balance relies on an inner focus and outer stance. Balancing on one foot requires a shift of weight while maintaining the same focus. Examining how the balance is lost can correct losing balance. If standing in tree pose on the left leg and falling to the right, the hips may be uneven. If falling toward the standing leg, the balance has yet to be achieved. If falling backward, the hips, pelvis and shoulders are out of alignment. Tree Pose and Balance, T...
Breathe yoga and Obsessive-Compulsive Disorder (OCD)

Breathe yoga and Obsessive-Compulsive Disorder (OCD)

Health
Breathe yoga - Obsessive-compulsive disorder is a neuropsychological disorder characterized by uncontrollable, intrusive thoughts. These obsessive thoughts, images and impulses are not only illogical but disturbing to the patient, who feels powerless to stop them. Those with OCD experience high levels of distress and anxiety, largely because they are aware that their obsessive thoughts are irrational. Sufferers of OCD attempt to relieve the anxiety associated with obsessive thoughts by performing compulsions, or repetitive, often ritualized behaviors; the classic example is that of the patient who washes his hands compulsively to stave off the fear of disease. However, the specific fears associated with compulsive behaviors vary widely and are often incredibly personal. Some patient...