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The Negative Effects Of Screen Time

The Negative Effects Of Screen Time

Health
The excessive use or addiction to screens is becoming a heated topic around the world. From parents worried about their kids to adults looking to escape the vicious circle, everyone is concerned about their physical and mental health. What Is Screen Time? It is spending time in front of any device with a screen like laptops, T.V, smartphones, gaming devices, etc. However, some experts divide screen time further into two branches, interactive and non-interactive screen time. Interactive screen time is spending time playing games, messaging, e-mailing, or generally responding. Some studies verify how interactive screen time can be beneficial, but not entirely! Non-interactive screen time is spending time watching movies or T.V. There is little to no movement or interaction requir...
4 Tips to Boost Your Happiness

4 Tips to Boost Your Happiness

Health
Your happiness plays a crucial role in your health and overall quality of life. Taking steps to become happier will reduce stress, improve your mental wellbeing, and reduce your likelihood of developing various health conditions. Luckily, there are plenty of ways to feel happier in your daily life and simple actions can have a big impact. To give you some ideas, here are four tips to boost your happiness today. 1. Spend time with family and friends Various research studies have found that spending time with others can increase happiness. People with frequent social interactions tend to report higher happiness and wellbeing when compared to those who don’t socialize with others regularly. Your family and friends can provide a valuable support network and help you overcome challenging...
How to Choose the Right Group Health Insurance Policy?

How to Choose the Right Group Health Insurance Policy?

Health
  Group health insurance is one of the most economical health insurance that is available as it covers the employees and their families for a specific sum insured without the need of paying the premium. The employer pays the premium on employee’s behalf and the premiums are quite affordable as the policies are issued in large numbers. As per the Ministry of Home Affairs new guidelines, it is now mandatory for all the employers to provide medical insurance coverage to their employees on if they resume operations after the COVID-19 lockdown.  So, if you are planning to get a group health insurance cover, you can consider the below-mentioned tips in order to choose the right health insurance policy for your employees: 1. Selecting the Adequate Coverage Amount: Sum insured or ...
How Can I Prove Whiplash?

How Can I Prove Whiplash?

Health
Whiplash is one of the most common types of injuries that car accident victims endure. Although it’s tempting to write off the pain as mere soreness immediately after the incident, it is critical that you obtain an official diagnosis from a medical professional as soon as possible. This is the first step in proving your whiplash injury, as the physician’s statement will function as an indisputable element to your case. For more on what you can do to prove your whiplash injury, see the guide below as provided by Ellis Injury Law. Whiplash Symptoms to Look Out For Although you will be visiting a medical professional to receive a diagnosis, you must be familiar with the signs of a whiplash injury both before and after your hospital visit. This will give you a more informed perspective o...
Why is Rehydration Important?

Why is Rehydration Important?

Health
If you’re into physical fitness, outdoor activities or simply want to take care of yourself in your day to day job, then you’ll have heard a lot about how hydrating is important. If you don’t know why, though, it’s hard to find the motivation to ensure you drink enough water every day. It takes effort to keep to the routine of drinking water as you go through the working, so let’s make sure you know it’s worthwhile by looking at why hydration is important. What Does Water Do For Your Body? From the moment you drink it, water starts doing dozens of important jobs around the body. It lubricates the joints and eyeballs, is a component in the blood that carries nutrients, oxygen and glucose around the body to where they’re needed, and helps carry toxins out of the body via the kidneys. ...
Covid-19 Treatment in India Could Cost a Fortune: This is What the Numbers Show

Covid-19 Treatment in India Could Cost a Fortune: This is What the Numbers Show

Health
It is impossible to argue against the fact that the global pandemic has been a real game-changer and the Covid-19 outbreak has changed our way of life as well as our thinking in terms of our healthcare options. It has always been prudent financial planning to consider health insurance plans for the family but that need has been accentuated by the frightening statistics associated with the threat of Covid-19. The introduction of a Corona Kavach plan is the Indian health insurance industry’s response to the need for suitable medical cover for you and your family and when you look at what treatment for Covid-19 could cost you can see why it would make sense to have that protection in place. A change to the healthcare landscape If you have a typical health insurance policy in place...