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Workout Essentials: What to Wear to the Gym

Workout Essentials: What to Wear to the Gym

Lifestyle
Do you give any thought to what you wear to the gym or do you just throw on a pair of comfy sweatpants and a T-shirt?  There might be a good reason to think thoroughly about what you wear during a workout.  According to a study published in the Journal of Strength & Conditioning Research, choosing the right fitness attire can impact your performance. Polyester garments seem to beat their cotton counterparts in comfort, athletic performance and thermoregulatory response (a cooling effect).  Another interesting conclusion from this research is that garment choice dramatically affects aerobic and anaerobic tasks in women.  Think Comfortable & Dry Increasing your comfort level while pushing yourself past your limits is important. So is staying dry.  Some fitness fab
How to Win at Speed Dating

How to Win at Speed Dating

Lifestyle
Time is our most precious resource. When it comes to dating, that resource can go to waste. Going out night after night to bars, clubs, or social events where you’re not even sure anyone is there with the same objective as you. Striking up conversations when the end goal isn’t clear. Spending the entire night on a single date that you know from the start isn’t going to be a success. Speed dating is the answer to all those problems. It’s all about efficiency. It’s about meeting someone you have chemistry within the modern world without wasting extra time on those who aren’t potential mates. Here are some foolproof tips to streamline the speed dating process and get to the point of it all: Finding your perfect match. Be prepared. Speed dating is a series of short sessions
Tips on How to Wear Trousers Casually

Tips on How to Wear Trousers Casually

Lifestyle
Trousers are the essential component of a casual dress code. There is no fuss input on casual trousers and it allows you to do energetic activities with ease. You can run, jump, and play without any problem. With casual trousers, there are no strict rules on how to wear them. You can mix and match any type of clothes for your comfort and taste. Denim Jeans Denim jeans are one of the most common casual outfits since the mid 20th century. They are casual but they can also offer a polished appearance. If you want something a bit stylish, choose jeans with washed-out design. Jeans with cut holes are suitable for young people who want to show off some of their flesh. When you buy jeans at first, it will be tight. After several washing, it becomes loose and nicer to wear. Jeans that are to...
Childproof the house for a stepchild’s visit

Childproof the house for a stepchild’s visit

Lifestyle
One of the most important details to remember prior to a stepchild’s summer visitation or holiday visit with a non-custodial parent is to childproof the home for a child. Blended families with older children at home or who have moved out may need to make accommodations for a younger stepchild. Remarried couples who don’t have young children in the home may face additional challenges to create a safe home for visiting stepchildren. Create a Child-Friendly Home for Visits There are several ways to create a welcoming and child-friendly home. The first is to make sure that the home is safe with age-appropriate baby-proofing or safety products. According to Safe Kids Worldwide, more than 3 million children receive unintentional injuries in the home each year, reports Jeannette Moninge
How to use balanced energy to work with negative people

How to use balanced energy to work with negative people

Lifestyle
Everyone knows the experience of balanced energy. You walk into the grocery store and the clerk is glaring daggers in all directions. Or you're forced to work with an angry person who sabotages your efficiency. Worse yet, there might be a difficult family member with whom you spend the holidays. People might tell you to "suck it up" or that you shouldn't let other people bother you, but in cases where that advice doesn't help there are simple energy practices you can use to help achieve peace and harmony, even with people you don't like. Visualization: A Shield of White Light One of the original and still one of the most effective energetic means to dispel unpleasant energy is to direct the mental image of white light at it. White light contains all the colour frequencies, so vis...
Give the gift of time together this new year

Give the gift of time together this new year

Lifestyle
At a time when many couples are trying to cut back on spending for gifts, sharing an experience together this new year and thereafter may be a good option to save money and improve communication in marriage. Share Time Together on New Year and thereafter When deciding to share an experience as a gift, consider if the couple will choose the event to attend together or if each spouse will pick an event. If each spouse is picking, consider if the event will be a surprise or not. No matter which way is selected, be open-minded about the event. The gift is the willingness to try something new and to spend time together. Give the other person the gift of understanding. Share Each Other’s Personality Each person in the marriage may have something he or she has wanted to see, do or