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How to support your child’s mental health: A parent’s guide

Parents and caregivers are finding it harder to navigate the resources available for their children as concerns about children’s mental health grow. Experts are voicing their concerns and particularly in areas like Iowa where a lack of clear systems to access mental health care has left families unsure of where to turn.

How to support your child’s mental health: A parent’s guide

Adolescent and teen mental health has deteriorated over the years. More young people are seeking help for mental and behavioral health challenges, but the availability of services is not keeping pace with demand. Families face long waitlists and the uncertainty of how to get help can add to the stress. Experts say that the most important thing for parents to remember is that it is okay to seek help and that no one should feel ashamed to reach out.

Des Moines PACE Center clinical director Kerby Hanson explains that behavior of a child can often be their way of trying to communicate. Children are still trying to seek connection even if it seems like they are pushing caregivers away.

Reliable sources of information about mental health conditions include the American Academy of Child and Adolescent Psychiatry, the U.S. Centers for Disease Control and Prevention as well as the National Institute of Mental Health.

A good first step in seeking mental health care is to talk to a pediatrician or primary care provider. Most pediatricians are trained to guide parents to the right resources and may refer families to specialists like therapists. Parents can also check the websites of state organizations such as the Iowa Psychological Association for lists of available mental health professionals.

Schools can simultaneously play a role in evaluating a child’s mental health. In urgent cases such as when there are safety concerns, NAMI suggests taking the child to an emergency room for immediate help.

Parents and caregivers should also not overlook their own need for support. NAMI Iowa offers peer-to-peer programs and support groups for families who are facing similar challenges.

Mental health care for children is complex, but help is available.

Q&A

Q1: What should I do if I notice changes in my child’s behavior that concern me?

A1: If you notice any concerning changes in your child’s behavior, it’s important to first try to communicate with them. Often, behavior changes are a child’s way of signaling that they need help. If the changes persist or worsen, consider reaching out to a pediatrician or school counselor for guidance.

Q2: Where can I find reliable information about mental health conditions for my child?

A2: Trusted sources like the American Academy of Child and Adolescent Psychiatry, the Centers for Disease Control and Prevention (CDC), and the National Institute of Mental Health (NIMH) provide reliable and comprehensive information about mental health conditions in children and teens. These sites offer insights on symptoms, diagnoses, and treatment options.

Q3: How can I find a mental health provider for my child?

A3: Start by talking to your child’s pediatrician or primary care provider. They can refer you to a specialist, such as a therapist or counselor. You can also check with local mental health organizations like the Iowa Psychological Association or the National Alliance on Mental Illness (NAMI) for lists of available providers.

Q4: What should I do if I can’t find immediate mental health support for my child?

A4: If there is a delay in finding support, consider reaching out to community mental health centers or behavioral health clinics to inquire about openings or waitlists. If your child’s situation is urgent or they are at risk, take them to the nearest emergency room or contact the National Suicide Prevention Lifeline (988) for immediate assistance.

Q5: How can I get support as a parent while seeking help for my child?

A5: Caring for a child with mental health needs can be challenging, so it’s important for parents to seek support for themselves as well. NAMI Iowa offers peer-to-peer programs and support groups where parents and caregivers can connect with others who are facing similar challenges. Talking to other families who understand can provide emotional support and practical advice.

Q6: Is there any way to ensure my child receives timely mental health care?

A6: While access to mental health care can sometimes involve waitlists, being proactive is key. Start by consulting with your pediatrician and researching mental health providers in your area. Also, make sure to bring up concerns with your child’s school, as they may be able to conduct an evaluation or connect you with additional resources. The more involved you are in the process, the more likely it is that your child will receive the necessary care.

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