CDC Archives

Feb12025 by Paul LinusNo Comments

How to support your child’s mental health: A parent’s guide

Health

Parents and caregivers are finding it harder to navigate the resources available for their children as concerns about children’s mental health grow. Experts are voicing their concerns and particularly in areas like Iowa where a lack of clear systems to access mental health care has left families unsure of where to turn. Adolescent and teen mental health has deteriorated over the years. More young people are seeking help for mental and behavioral health challenges, but the availability of services is not keeping pace with demand. Families face long waitlists and the uncertainty of how to get help can add to the stress. Experts say that the most important thing for parents to remember is that it is okay to seek help and that no one should feel ashamed to reach out. Des Moines PACE ...

Art of living: Simple ways to improve your daily routine

Lifestyle

In today's fast-paced world, it's easy to get caught up in the hustle and bustle and forget to take care of ourselves. However, taking control of our daily routines and making small changes can have a significant impact on our overall well-being. The art of living involves finding balance and purpose in our daily lives, and incorporating small habits that contribute to a happier and healthier life. Get Enough Sleep Getting enough sleep is one of the most important aspects of a healthy daily routine. Unfortunately, many people struggle to get the recommended 7-9 hours of sleep each night. According to the Centers for Disease Control and Prevention (CDC), approximately one-third of American adults don't get enough sleep. This lack of sleep can have serious consequences on our healt...

Health Tips For Students Going Back-To-School

Health

When it is time for students to get back-to-school, parents need to be highly conscious as there may be several issues related to the children that need to be solved like feeling of stress or excitement. Below are some related tips: Vaccines Vaccine specialists alert parents to ensure their children have been vaccinated as recommended before sending to the school for a new year. A good ear is also recommended for the changes in vaccinations like HPV is now recommended for age 11 instead of age 16 as before. Even lately the vaccines are more easily administered like measles-mumps-rubella and chickenpox vaccines have been combined to a single dose. Parents are suggested to consult their family physicians for suggestions or take the help from the official website of Centers fo...