Author: Sunil Sonkar

Energy healing modalities – Quartz crystal therapy

Energy healing modalities – Quartz crystal therapy

Health
The power of crystals has been studied for the advancement of technology, as quartz crystals are used in a variety of devices from watches to electronics. The concept of using crystals for energy healing modalities, however, is often perceived as an outdated practice of ancient cultures that did not have access to the modern technology of today, or as a fabricated concept of speculative fiction. Quartz crystal energy healing modalities therapy is in fact a thriving facet of alternative medicine, with potentially a greater role in modern medicine once more is understood about the potential role of crystals. The Power of Crystals Examined In order to understand quartz crystal energy healing modalities therapy, it is important to understand the innate properties of quartz crystals. ...
Spiritual coach – Practice yoga to treat depression & SAD

Spiritual coach – Practice yoga to treat depression & SAD

Lifestyle
For many people suffering from mental health problems like depression and SAD (seasonal affective disorder), yoga learned from spiritual coach can be an effective and drug-free form of therapy. Exercise in general is good for the mind and emotions as well as the body, since it releases endorphins which relieve frustration and stress. Spiritual coach says yoga takes this benefit several steps further since it is meant to positively impact both the mind and the body. The mental benefits are specifically geared to improving or alleviating the symptom, instead of being just a positive side effect of exercise. Because of this, the practice of yoga for depression relief can be a great aid. Yoga Helps Balance the Mind Spiritual coach adds yoga doesn’t focus solely on the asanas, or p
Yoga is spiritual care; improves artery health, arthritis too

Yoga is spiritual care; improves artery health, arthritis too

Health
People who are unfamiliar with the practice of spiritual care of yoga may believe that it's merely a bunch of stretching exercises, when in reality, it's a whole lot more. Yoga can clear the mind, improve one's health, aid in healing, and open the door for deeper spirituality and divine connection. It is a complete spiritual care. Yoga spiritual care is becoming increasingly popular throughout the world. For people who are looking to get away from over the counter drugs, yoga offers an alternative with its holistic approach to health. In addition, yoga can be practiced by people of any religious denomination. Yoga spiritual care - exercise and asanas Yoga spiritual care is meant to create a form of both physical and mental balance within an individual. By having balance, energ...
The Gokai – The five reiki meditation

The Gokai – The five reiki meditation

Health
Usui Reiki meditation natural healing is first and foremost a method of self-improvement and healing. It is only when a practitioner has reached a state of wholeness and tranquility within herself that she can truly be of service to others. The Reiki precepts are not associated with a particular religion, rather they are a way of perceiving which will lead to improved overall health. This philosophy is based on the holistic principle that a healthy mind, body and spirit support one another – all three must be healthy and in balance for a person to be whole. The five Gokai reiki meditation: Just for today I let go of anger Just for today I let go of worry Just for today I work hard on myself Just for today I am humble and filled with gratitude Just for today I am kind to mysel
The energy of Reiki yoga

The energy of Reiki yoga

Health
The healing power of Reiki yoga lies in its use of the magnetic energy inherent in all things. The healer has the ability to channel the energy through the receiver of the energy and transform it with the purifying all pervading force. It is a natural instinctive healing innate in everyone's ability. It works by curing the cause of the problem, and according to Reiki, an illness is the block in the current or flow of energy, for reasons such as wrongful or accidental action which could be spiritual, psychological or physical. Reiki yoga is one of many spiritual healing practices and it is based on the concept that there is an unlimited energy resource in the universe. This power is a spiritual life force that becomes apparent with greater awareness and spiritual perception. The skil...
Free Reiki healing for Fibromyalgia

Free Reiki healing for Fibromyalgia

Health
Free Reiki healing for Fibromyalgia is a modern variant of the traditional form of Reiki. This variation was purposefully constructed as a potential alternative treatment option for Fibromyalgia. The system includes twelve healing frequencies described by particular symbols. These wavelengths were originally part of six different Reiki traditions: Usui Reiki Ryoho (the traditional form of Reiki), Teira-Mai, Celtic Reiki, Kuruna Ki, Tibetan Reiki, and Violet Flame Reiki. Separately, each of these free Reiki healing frequencies is used to promote a specific effect. In this way, some waves may be used to calm or stabilize an individual so that they can relax while other frequencies might be for pain relief or to release stagnant energy within the physical body of the individual. Still ...