Tips to prevent UTIs this summer

The summer is at an extreme level now and the heat is scorching. Many women may find themselves dealing with urinary tract infections (UTIs). Why this happen and what can you do to prevent it?

UTIs are basically bacterial infections and can affect any part of the urinary system. It can affect the kidneys, bladder, ureters and urethra. Even men can get UTIs. However, it is more common in women. About half of all women experience it at least once in their lifetime.

Why Do UTIs Happen More Often in Summer?

UTIs tend to happen in the summer and the reasons are more than one. The increased heat causes us to sweat more and this can lead to dehydration if we don’t drink enough water. When we are dehydrated, our urine becomes more concentrated and this creates an ideal environment for bacteria to grow as well as cause infections in the urinary tract. This makes us more susceptible to UTIs during the summer months.

Moreover, warm and humid weather provides a perfect breeding ground for bacteria, which thrive in these conditions and increases the risk of UTIs. The combination of dehydration and favorable weather conditions creates a higher likelihood of developing a UTI during the summer. It is important to stay hydrated by drinking plenty of water, wear breathable clothing and practice good hygiene habits in summer.

Symptoms of UTI

The symptoms of urinary tract infection (UTI) include feeling a strong and constant need to urinate. Burning sensation or pain can be felt while urinating. You might find yourself urinating more often than usual and your urine could appear cloudy or have a strong odor. Sometimes, there may be blood in your urine and it can be pink or red. Moreover, you might experience discomfort or pain in your pelvic area. It can also cause a fever along with chills in some cases. It is important to seek advice from a healthcare provider for proper diagnosis and treatment.

Tips to Avoid UTIs in Summer

Staying hydrated is crucial for preventing urinary tract infections (UTIs). Drinking plenty of water throughout the day can flush out bacteria from your urinary tract. Drink at least 8 glasses of water daily. This will keep urine dilute and reduce the risk of bacteria sticking. Moreover, make sure to urinate frequently. Holding urine for too long allows bacteria to multiply in the bladder. This increases the chances of developing a UTI. Always go to the bathroom when you feel the urge to urinate. This will keep the urinary system clean and healthy.

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Choosing breathable clothes is another important step in preventing UTIs. The materials allow air circulation and thereafter keep the genital area dry. It is also important to practice safe sex by urinating after intercourse to flush out bacteria. Using protection during sex can reduce the risk of UTIs and sexually transmitted infections (STIs) by preventing the spread of bacteria.

Wipe from front to back after urinating to prevent the spread of bacteria from the anus to the urethra. Avoid using scented feminine hygiene products, harsh soaps and douches that can disrupt the natural pH balance of the vagina. Stay cool and dry by changing out of wet clothes quickly. Showering after swimming in a pool helps in removing chlorine and bacteria from the skin and genital area. It reduces the risk of UTIs.

Apply heat using a heating pad or warm washcloth on the abdomen can help relieve pain and discomfort from a UTI. Drinking unsweetened cranberry juice may also aid in preventing bacterial growth in the urinary tract. Moreover, incorporating probiotics into your diet helps in maintaining a healthy balance of bacteria in the gut and urinary tract. Finally, limit your consumption of caffeine and alcohol, as they can irritate the bladder and increase urination frequency. By following these simple tips, you can help reduce your chances of experiencing a UTI and promote overall urinary health.

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Verdict

You can reduce your risk of getting a UTI this summer and stay healthy and comfortable by following the above mentioned tips. Do always remember that prevention is the key when it comes to urinary tract infections and especially during warmer months. Also remember to listen to your body, stay hydrated and take steps to keep your urinary tract healthy.