Reiki yoga and balance yoga a help for ADD
Reiki yoga and balance yoga - The deep breathing and relaxation techniques of reiki yoga and balance yoga can help center anyone, but are particularly beneficial to those dealing with Attention Deficit Disorder.
Regular exercise is recommended as a way to help symptoms of ADD and ADHD. Exercising three to five times a week is suggested for staying fit and healthy, but for those with emotional and behavior disorders, regular exercise has a multitude of benefits Yoga provides numerous advantages to other "regular" forms of exercise, such as aerobic and weight training.
Benefits for ADD from Reiki Yoga and Balance Yoga Include:
Helps to relax and de-stress
Teaches how to quiet the mind
Helps with focus
Helps with depression and anxiety
Promotes the connection between mind, bo...