Guide To Winter Cycling for Road Cyclists
Road cycling in the harsh winter months can be miserable and also dangerous; ice, snow and rain can make road surfaces treacherous so many riders opt to stay off the bike, losing fitness and piling on the pounds.
But there are many ways to maintain cycle fitness when it’s cold and wet outside. This article offers some tips on how to stay cycling fit and fully prepared for the cycling season once good weather returns.
Indoor Cycle Training
Many keen road cyclists opt to keep on cycling by using an indoor bike trainer rather than going to a gym. With prices starting from as little as $150, riders can simply lock the rear wheel into the cycle trainer and pedal away using interval training techniques to boost fitness levels.
More expensive cycle trainers come with a complete ra...