Tag: happy

Summer has finally arrived in Toronto, which means the seasons of revealing clothing is upon us. As an older woman, it can be difficult to bare it all. Menopause can make you feel self-conscious in your own skin. It can also make you feel your worse, which makes exercising and looking after your body a particular challenge. But you can’t don your bathing suit and enjoy the afternoon at Sugar Beach if you’re constantly worried about how you look. It’s time you take back the summer for yourself. Get a personal trainer and become happier and healthier after menopause. While on the lookout for a new personal trainer in Toronto, remember to search for a professional who can devise a comprehensive fitness plan to get you feeling and looking better. Many trainers in the city focus solely o...