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Fighting Travel Anxiety

Fighting Travel Anxiety

Health
Traveling is fun as it allows you to be adventurous and meet different people. The activity is highly recommendable for improved physical and mental well-being. However, regardless of how much you love traveling, there is that fear that comes with going to an unfamiliar place. There is also the stress associated with planning for the trip, ensuring that you have everything you need and that you get to your destination safely. Such feelings could result in anxiety. While travel anxiety is not necessarily a mental health condition, many individuals tend to suffer from it. It is also more common when traveling by air. If you experience insomnia, restlessness, nausea, increased heart rate, or reduced concentration before your trip or after reaching your destination, these are just a few...