Healthy Archives

Jun22017 by David KollerNo Comments

Tips on Ways to Stay Healthy in 2017

Health

A lot of things come and go over the years, but one thing that remains is the human race’s obsession with getting healthy. For a species so focused on trying to stay healthy, it’s a wonder we continue to struggle with it as much as we do. I mean, there is so much information out there for us to consume that it would seem like a no brainer. We should all be healthy, right? Unfortunately, for every good piece of advice on the internet today about getting and staying healthy, there are a million times more pieces of crap on the internet about how to get and stay fat and unhealthy. For whatever reason, soda pop costs less than a bottle of water. So when it boils down to it, the sugar and fat industries have just made it easier for us to stay unhealthy. But no more! We are going to get healthy ...

Stay Healthy & Happy After Menopause — Workout with a Personal Trainer

Health

Summer has finally arrived in Toronto, which means the seasons of revealing clothing is upon us. As an older woman, it can be difficult to bare it all. Menopause can make you feel self-conscious in your own skin. It can also make you feel your worse, which makes exercising and looking after your body a particular challenge. But you can’t don your bathing suit and enjoy the afternoon at Sugar Beach if you’re constantly worried about how you look. It’s time you take back the summer for yourself. Get a personal trainer and become happier and healthier after menopause. While on the lookout for a new personal trainer in Toronto, remember to search for a professional who can devise a comprehensive fitness plan to get you feeling and looking better. Many trainers in the city focus solely o...

Tips to Reduce Stress for Healthier Living

Health

One of the most overused cliches is that stress is ‘killing us’ but not without good reason. As a matter of fact, high levels of stress have been linked to premature death rates in the developed world. According to an article published a couple years ago in the Miami Herald, there are at least six known causes of death that have been directly linked to stress. If you are feeling the weight of inordinate amounts of stress in your life, it’s time to think about stress reduction techniques that can have you on the road to a more peaceful existence as you begin to ‘heal’ along the way. Here are a few tips. 1. Practice Deep Breathing Techniques Deep, slow breathing is one of the best ‘on-the-spot’ stress reducing techniques. It gets oxygen circulating through the system which is immediate...