Yoga for children creates balanced and happy kid
It is alarming but 1 in every 3 children in the United States of America is overweight or obese. That is a tragic statistic that can and must be changed. It is true that for heavy kids, they tend to shy away from rigorous forms of physical activity and are not comfortable in team sport and playground games. An excellent alternative to introduce these children to a healthy lifestyle is yoga for children. Yoga offers immediate impact from the very first class and is one of the only forms of fitness that strengthens the mind and the body.
Yoga is a Gentle, Non Judgmental Experience for Children
Yoga studios are very popular today and is a commonplace form of everyday fitness and exercise for adults all across North America. Many are now offering "mom and me" or "mommy and baby" clas...