You have to feel well before you go to bed. You don’t want to have a heavy feeling since it could affect how you feel once you wake up the next day. These are some things you need to do so that you will have a good sleep. Try mindfulness activities It helps if you can spend some time alone. Once you have finished all your tasks, you can use that time to let go of stress and be aware of your present. You always rush things because of deadlines, and it’s a good opportunity for you to enjoy what you have. Have a good hot bath It also helps to have a nice bath before you sleep. You need it to ensure that you can release stress and negative energy. You can forget all your problems while soaking your body in a tub or while feeling the heat of the water dripping from the shower.