How to Prevent Dehydration During Sports
Dehydration can occur when your body is having lesser fluid than the optimal level. You can get dehydrated when you sweat during an intense sports activity. Sports that require the wearing of helmet can cause you to sweat more. You will start to experience the effect of dehydration when you lose 1-2% of the fluid in your body. Some of the symptoms of dehydration are headache, nausea, and heartburn. The amount of fluid you will lose depends on the intensity of the sports and energy level.
Water and Sports Drinks
To avoid dehydration during sports, you should drink lots of water. During the hot summer day, you can drink water to cool down your body. As a rule of thumb, you should not wait until you get thirsty to drink water. It is wrong to only drink water during the sports activi...