Rituals for a better morning: 5 steps to help you get up better
Step 1: Avoid the snooze button
If you're not a morning person, read our tips. We'll tell you what to do in the morning to start your day with a smile. Maybe mornings will become your favourite part of the day!
Are you trigger happy with the snooze button, or have to set multiple alarms? If so, try to break the habit. The quality of sleep in those last minutes is not great anyway, and you're wasting time that could have given you peace of mind in the morning. Just turn off the snooze function or, if you think it’s truly impossible - put your phone across the room from you so you have to get up to turn it off. There are even special alarm clocks that you have to chase to switch off! The first few days of this can be rough, but trust that your morning will be better without the snooze.
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