Tag: vegetarian

Being mindful of what you eat has become one the most important things to do today.The rampant spread of diseases is the main cause. Most of cancers and other chronic illnesses are a result of the food we eat. In most cases, these health problems are fixed by a simple change in diets.Below is a detailed explanation of how vegetarianism improves health. Advantages of Vegetarianism The most important benefit of being a vegetarian is that it protects your body from diseases. The diet is low in cholesterol and fats. This means that there is a lower risk of contracting cardiovascular illnesses and other coronary problems. The rich antioxidants and fiber that this diet contains act as a prophylactic to most cancers. In short, vegetarians have a lower risk of contracting diseases than non veget...