Tag: water intoxication

If you’re into physical fitness, outdoor activities or simply want to take care of yourself in your day to day job, then you’ll have heard a lot about how hydrating is important. If you don’t know why, though, it’s hard to find the motivation to ensure you drink enough water every day. It takes effort to keep to the routine of drinking water as you go through the working, so let’s make sure you know it’s worthwhile by looking at why hydration is important. What Does Water Do For Your Body? From the moment you drink it, water starts doing dozens of important jobs around the body. It lubricates the joints and eyeballs, is a component in the blood that carries nutrients, oxygen and glucose around the body to where they’re needed, and helps carry toxins out of the body via the kidneys. Wa...