shadow

Health

You can find health information here.

Fitness goals for 2018

Fitness goals for 2018

Health
With the start of a year, we always have a number of New Year's resolutions, and we try to keep up with them. In most of the cases, we always have a fitness goal in mind, and we promise ourselves that we will make necessary efforts to stay fit and continue with the Habit for us to stay fit. For 2018, if you are looking for an ideal fitness goal, here are some suggestions for you. 1. Walking 10000 steps a day If you have not been in the habit of walking for even 2000 steps in a day, this fitness gold should be divided into two halves. The first section should be of reaching 5000 steps a day, and once you know that this is being achieved, you can increase it to 10000. This is not difficult, and there are many ways in which you can motivate yourself to achieve the objective. One of the ...
What Is Mountain Cedar Allergies; How To Counter It

What Is Mountain Cedar Allergies; How To Counter It

Health, Home & Garden, Travel
Mountain Cedar trees create allergy problems for thousands of people each winter. However, there are some things one can do to help eliminate the symptoms and keep reactions to a minimum. Some of the normal symptoms of mountain cedar allergies are an itchy, runny nose, sneezing, nasal blockage, excess tearing and itchy eyes. There also may be an irritating cough and headache. The allergy is at its peak from December through March when the male cedar tree is producing pollen and it is dispersed in the air. It is only the male tree that causes the problem as they female tree produces berries and not the reddish brown cones that disperse the pollen. Those living near mountain cedar trees will often say that you can tell when cedar's reach their peak for exposure as a white smoke can...
Proven Tips How To Prevent Hair Loss

Proven Tips How To Prevent Hair Loss

Health, Lifestyle
Today, too many people have trouble with hair loss. It is unsightly and troublesome. Hair loss affects body as well as mind as a survey finds losing hair leads to lower opinion of oneself. Self confidence drops because you start spending a majority of your effort on image. But what if you could take some sort of hair loss prevention product or use some remedy to avoid losing your hair in the first place? Wouldn’t this be kind of like getting ahead of the game as far as hair loss is concerned? If you have a hypothesis that you are starting to lose your hair or if you feel that you have a genetic line that struggles with hair loss you may want to start planning ahead and use products that will keep your hair full and keep it healthy. Many people attempt to use Minoxidil before they
What Is Ayurveda. Why Better Than Alopathy, Homeopathy

What Is Ayurveda. Why Better Than Alopathy, Homeopathy

Health
Ayurveda has been out of the scene for a long time. People around the world almost forgot about this form of medicine in the last few centuries and moved to alopathy and homeopathy. However, Ayurveda is still the best form of medicine that one can follow in case of intrinsic and vital disease. Ayurvedic medicine is a traditional system which started thousands of years ago, in India. The meaning of the word Ayurveda is the complete knowledge for long life, in Sanskrit, the ancient Indian language. It is a science or knowledge of having a longer, stronger and disease free life. All the other forms of medicine has developed a lot these days with lots of research and investments in them; but Ayurveda has also evolved slowly, unknowingly but surely over the years and is practiced al...
Colon Cleansing – How To Lead A Relaxed Life

Colon Cleansing – How To Lead A Relaxed Life

Health
Have you always encountered this type of situation, where you are forgetting the important appointments or missing your keys at nowhere? If you did, then it’s time to sit down and have a nice talk here: Did you know that you are currently overstressed? Many people like you may not agree, but in this case, your brain needs a good rest, maybe something that can help to boost up your memory. We will discuss here some proven good tips, which can be the references for you here: Keep Your Mind Active You should workout at least 10 minutes per day. It depends on you, whether you want to do it indoor or outdoor. Outdoor is better and it is mostly suggested by health experts too. Sharpen Up Your Mind You should exercise your mind regularly, by reading a book, poem, motivation
History And Function Of Electronic Cigarette

History And Function Of Electronic Cigarette

Health, Lifestyle, Technology
Many people have wondered why more resources were not directed towards a safer, more palatable cigarette. It wasn’t until late 2004 that electronic cigarettes were made available to the public. But with all the advancements in technology since tobacco first started being smoked, it seems odd that an alternative method of smoking has not been produced. In 1965 H. A. Gilbert sketched out a prototype, but it never got off the drawing board. About forty years later Chinese pharmacist Hon Lik invented and started producing the e cigarettes we use today. An electronic cigarette is a mechanism, powered by batteries, that offers a measured dose of nicotine to be inhaled by its user. E-cigarettes also attempt to emulate the flavor and general sensation of regular cigarettes. Some models