Shadow

Tag: Dance

Dance exercise program for back and leg strength

Dance exercise program for back and leg strength

Health
According to dancer teacher, choreographer and artistic director to the London Contemporary Dance Theatre, Robert Cohan, building strength in the back and the thighs is essential if dancers are able to take their own weight via their backs and thighs when moving upwards from the floor [The Dance Workshop, George Allen & Unwin, 1986]. With increased strength, this movement may be executed with control, grace and minimal unsteadiness. During dance routines, the dance teacher must ensure that the correct technique is practiced to avoid injury and to aid those who might find the exercises difficult at first. Dance Lesson Plan on Floor Exercises The dance teacher may differentiate for diverse abilities within the dance class by omitting certain movements and prescribing extra exer...
Top 5 Dance Crazes of All Time

Top 5 Dance Crazes of All Time

Entertainment
As people’s tastes in music change, so do the creative ways that we enjoy ourselves on the dance floor. We have seen some amazing and catchy dance crazes throughout the years, and these inspirational routines always seem to get us up out of our seats and dancing along to the rhythm of the music. Some dance crazes have been more popular than others. Today, we’d like to share five of the biggest dance crazes to come along in recent history. The Macarena Arguably the most popular dance to come along in years, the Macarena is one of the most fun, exciting, and entertaining synchronize dances to achieve epic status in a long time. The song Macarena by Los Del Rio was originally released in 1994. Upon its release, the Macarena dance craze went into full effect. And before l...