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Tag: food

Tips to speed up metabolism naturally

Tips to speed up metabolism naturally

Health
Following fad diets contributes to a sluggish metabolism. Age and lifestyle also play a role in how fast or slow your metabolism is. Speeding up your metabolism can help you burn more calories and lose weight faster. How to Speed Up Metabolism There are a few ways to speed up your metabolism. One way is to take diet pills that promise quick weight loss by increasing your metabolism. These products may work for the short term, but they also come with side effects like jitters and a racing heart. Another way is to make exercise a part of your daily routine. Interval training and resistance training are especially good for boosting metabolism. Exercise increases your heart rate and allows you to burn more calories even when you are at rest. An easy way to speed up metabolism natu...
Visiting Costa Rica on a vacation

Visiting Costa Rica on a vacation

Travel
Costa Rica is one of the hottest ecotourism destinations on the planet. Boasting astounding fauna and flora, and stunning natural wonders; this compact nation of just 4 million people is high on the list of must-visit destinations for travellers seeking natural attractions and adventurous excursions. Looking for Costa Rica itinerary ideas? See Costa Rica - the Highlights in Under two Weeks. Conservation in Costa Rica When it comes to sustainable travel, Costa Rica is regarded as one of the most environmentally switched on nations in the world. How the country will cope with the rapid rise in popularity of ecotourism is yet to be determined, however, and there is concern over the long-term impact of tourism on Costa Rica's delicate environment. Visitors to Costa Rica should tak...
Guide to nutritional healing and whether herbal medicines good

Guide to nutritional healing and whether herbal medicines good

Health
Nutritional healing is the science of treating diseases with herbs, foods and specific kinds of bacteria. The basic philosophy of nutritional healing is that certain diseases, such as diabetes and hypertension, can be caused by poor nutrition. Eating a nutritious diet helps address specific diseases and conditions like anxiety, acne and chronic diarrhea, among many others. The reason for this is that nutrients affect the chemicals and hormone levels your body naturally produces. Nutritional Medicine Nutritional medicine is one aspect of nutritional healing that addresses your nutritional imbalances and helps you adopt a healthier diet. Nutritional medicine also involves the therapeutic use of nutrients (fatty acids, vitamins and minerals) and non-nutrient bioactive compounds (like he...
Staying Motivated to Lose Weight

Staying Motivated to Lose Weight

Health
Almost anyone following a weight loss program has encountered the dreaded plateau: a time when weight loss slows down or stops as the body adjusts to new exercise and eating habits. Here are some tips for dealing with a plateau without losing weight loss motivation. Review the Reasons for Losing Weight Keeping a list of reasons for why the dieter wants to lose weight can be a terrific tool for weight loss motivation. The reasons may be a special occasion, a health concern, general fitness, or more enjoyment of life. Dieters should keep their list handy, so they can review it easily when temptation strikes. Food Journal to Get Back on Track for Weight Loss Sometimes breaking through a weight loss plateau can be as simple as monitoring food intake more closely. Recording ever...
Cheap Eats In Cambridge, UK

Cheap Eats In Cambridge, UK

Travel
The historic university city of Cambridge has earned itself a reputation for being an expensive place to live and go out. But foodies can take comfort in the fact that among the pricier restaurants and bland chains, there are great local eateries offering delicious dishes for a reasonable price. A great meal need not necessarily break the bank! Whatever your budget, you'll be able to treat yourself to a fabulous night out! Dojo, 1-2 Millers Yard, Cambridge Tucked along an alleyway near the famous Mill Pond is a delightful, unpretentious restaurant serving a great variety of tasty food from Southeast Asia. Whether you love a spicy Pad Thai, Malaysian curry or Japanese dumplings, you'll be in food heaven at Dojo! This is probably one of the best value meals you can get in Cambridge...
A View to Sumo Wrestler Soup

A View to Sumo Wrestler Soup

Sports
Inspired, I decided to delve into the mysterious world of the sumo wrestler's diet. I'm sure you're familiar with the massive size of some of these athletes. You may think the sumo wrestler is just built that way but in fact, they go through an intense training schedule that also builds up their bulk. When I think of sumo wrestlers, I often have images of hefty men devouring a box of donuts with cream to boot but one must credit the Japanese, this is an ancient art form and it has its own set of cultural rules and a rigorous regime of eating, that does not include frequent trips to the donut shop. CHUNKY STEW MAKES CHUNKY MEN Sumo was an institutionalized sport by the late 18th Century in Japan and became a national sport in 1927. Sumo represents many facets of Japanese ...