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Tag: food

Diets That Work Fast For Women & Men

Diets That Work Fast For Women & Men

Health
Many diets that promise the fastest weight loss require the use of diet pills, faddish meal plans, or extremely small portions. These diets are often unhealthy solutions and don't help you learn to eat properly for the future. Even if you lose weight by conforming to these restrictive low-calorie or low-fat diets, often supplemented by pills to reduce appetite or punish improper consumption of fat, the weight is regained quickly once the diet is over. Fastest Weight Loss Program Everyone loses weight differently, so successful weight-loss strategies depend on a number of factors. In several studies, including a study done by Duke University, a low-carb diet with unrestricted calories resulted in the fastest losses, when compared to low-fat eating plans, and Mediterranean-style di...
What Is Refined Carbohydrates And How It Is Helpful

What Is Refined Carbohydrates And How It Is Helpful

Health
In the past several years, an onslaught of media touting the dangers of excessive carbohydrate consumption has led many Americans to question the role of carbohydrates in the diet. Will carbs make me fat? Which are bad carbs, and for that matter, which are good carbs? The fact is that excessive consumption of any kind of calorie has contributed to the widening of the American waistband. Admittedly, however, an overwhelming proportion of the American diet now comes from processed food, food that largely comprises refined carbohydrates. And thanks in part to misdirection by food marketers, the public is more confused than ever about what constitutes a healthy diet. Are carbs really evil, and if not, which kinds should we be eating? How Carbohydrates Function in the Body To under...
Restaurants at Big Bend National Park

Restaurants at Big Bend National Park

Travel
Big Bend National Park is located in southern Texas along 250 miles of the Rio Grande River and the Mexican border. The terrain is mountainous, and offers many sightseeing opportunities, hiking trails and other outdoor recreation. When visiting Big Bend , travelers should expect limited dining options, and prepare by planning ahead for meals. Chisos Mountains Lodge Restaurant According to the National Parks Service, the only full service restaurant inside of Big Bend National Park is the Chisos Mountains Lodge Restaurant located inside the Chisos Mountains Lodge. The restaurant serves Tex-Mex cuisines and a large selection of wines. For alternative dining options, visitors must leave Big Bend to dine at a restaurant outside of the park. Chisos Mountains Lodge Restaurant is ope...
Natural Protein As The Basis Of Healthy Nutrition

Natural Protein As The Basis Of Healthy Nutrition

Featured, Health
Yoga has become a part of many people’s life. It’s not just a lifestyle, but also a philosophy and a way to keep one’s body toned. You can often hear yoga is one of the most fashionable forms of exercise, as well as it is possible to change your body shape with the help of given practice. However, yoga is not just a physical practice that, obviously, has a good effect on a person’s life, but also a healthy way of living. Natural Protein And Its Benefits If you are into Buddhist philosophy, are interested in yoga and its forms, including Hatha, Karma and Bhakti yoga, you will definitely wonder which diet you should choose in order to keep your mind and body pure, active, and healthy. Most of the Yogis quit eating meat, since the philosophy salutes nonviolence in all its forms. So ...
Master Cleanse – Detox Tips

Master Cleanse – Detox Tips

Health
The Master Cleanse is an intense detox plan for weight loss and health. By following some tips you may be able to stick with it and reap the benefits. For those looking to detoxify naturally and lose weight the Master Cleanse could be what you’re looking for. By knowing what to expect and how to go through this detox diet plan the smart way you’ll have a much better chance at succeeding and enjoying the benefits that come along with it. When following the Master Cleanse, be sure to stick with it for at least 5 days, though the recommended time frame for this detox is 10 days. By doing it for fewer than 5 days you may not see enough improvement in your overall health and weight loss efforts. Make enough of the lemonade drink to last you throughout the day. This is easier than...
How to Get Fit, Stay Healthy, Live Happy

How to Get Fit, Stay Healthy, Live Happy

Health
Eat 5 Portions of Fruit and Vegetables a Day Fruit and vegetables are good for you, we all know that, but eating 5 portions of different fruit and vegetables a day will significantly improve your health. The World Health Organization recommends increasing fruit and vegetable intake to help combat obesity, and evidence shows it also helps to lower the risk of cancer and coronary heart disease by 20%. Fruit and vegetables are tasty, nutritious, packed full of vitamins, minerals and anti-oxidants and can help to fill you up. One portion is approximately 400g, equivalent to 1 apple, 3 heaped tablespoons of cooked sweet corn, a bowl of salad leaves or a glass of fresh fruit juice. Aim to get a variety of different fruit and vegetables into your diet each day, for instance by adding ch...