Tag: Gokai

Usui Reiki meditation natural healing is first and foremost a method of self-improvement and healing. It is only when a practitioner has reached a state of wholeness and tranquility within herself that she can truly be of service to others. The Reiki precepts are not associated with a particular religion, rather they are a way of perceiving which will lead to improved overall health. This philosophy is based on the holistic principle that a healthy mind, body and spirit support one another – all three must be healthy and in balance for a person to be whole. The five Gokai reiki meditation: Just for today I let go of anger Just for today I let go of worry Just for today I work hard on myself Just for today I am humble and filled with gratitude Just for today I am kind to mysel...