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Tag: knee injury

Yoga teacher: Knee, wrist injury prevention

Yoga teacher: Knee, wrist injury prevention

Health
Yoga teacher for knee injury – Yoga experience, in all its forms, is an excellent way to exercise the body and clear the mind. Its popularity over the years has grown exponentially in North America with various yoga styles and studios opening in most communities and more people training to become yoga teacher. According to a yoga teacher, students just beginning a yoga experience should be aware of overuse injury. Joints such as knees are more susceptible to injury if proper care in instruction of alignment is overlooked. These basic rules while having yoga experience, whether an experienced practitioner or beginner, will help protect knees. Understanding Alignment to Prevent Knee Injuries Yoga experience postures such as Warrior I and Warrior II, Reverse Warrior and Extended Side...