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Tag: low back pain

Some Exercises For Relieving Low Back Pain

Some Exercises For Relieving Low Back Pain

General, Health
Chronic low back pain is often responsible for hampering normal exercise routines. For chronic sufferers, doctors now recommend special exercises that strengthen the back, thereby subsequently minimizing low back pain. General Information Before Beginning Low Back Pain Exercises The following is some important information to keep in mind before beginning these particular exercises: -Be sure to wear loose comfortable clothing for any exercise regimen. -Have a thin mat or heavy blanket available for covering the hard surface you will be exercising on; having a small pillow under the neck is optional. -Consult with a doctor prior to performing these low back exercises and make sure to follow them in the order the doctor suggests. -Perform each exercise movement slowly and care...