Tag: metta meditation

Overview of meditation techniques and books to refer

Overview of meditation techniques and books to refer

General, Health
Many people who attempt meditation give up because they feel frustrated, bored, or unsure of what should be happening. Contrary to popular belief, however, there is no right way to meditate. In reality, there are as many forms of meditation as there are people on the planet. So instead of giving up, the practitioner simply needs to find the right type of meditation for them. Put very simply, meditation is the practice of becoming still by focusing the mind on one moment, entity, sound, or image. Candle Meditation The Candle Meditation is a powerful technique for maintaining mental focus. This practice can be done while sitting in a chair or on the floor. The first step is to become fully aware of one's posture. Sitting tall yet relaxed allows one to more fully realize the benefits...