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Tag: morning rituals

Morning Routine That Will Improve Your Health

Morning Routine That Will Improve Your Health

Health
  If you feel tired and unproductive during the day, your morning rituals may be to blame. During the first hour of the day we set the tone for how energetic we feel and how much we can accomplish. To set yourself up for happy, healthy, and productive days, here are a couple of morning routines that professional dentist Harrisburg NC suggests to get up on the right foot. Your morning starts the night before Layout the clothes you plan to wear to work and mentally prepare yourself for the next day. Remember to go to bed at a reasonable hour despite that late-night movie you were planning to watch or your favorite video game. Too little sleep leads to grouchy and sluggish morning. Wake up at the same time Follow your internal clock. By waking up at the same time every day, yo...