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Treatment tips for jet lag and travel insomnia

Treatment tips for jet lag and travel insomnia

Health
Adventure travelers must not only cope with ordinary travel dilemmas of time changes and sleeping away from home, but must often deal with discomfort and noise as well. As a result, jet lag and travel insomnia can affect adventure travelers particularly harshly. Basically, adventure travel comes in two basic varieties: soft and hard. In the soft kind of adventure travel, travelers can expect a bed at the end of a day of hiking, cycling, or other activities. In the hard kind of adventure travel, travelers might sleep in shelters with several other people, in communal dorms, in tents pitched on snow and ice, in crowded buses, or on middle-of-the-night air flights. Sleep is by no means guaranteed. Jet lag is caused by the body's "lag" in being able to adjust to a new time of day. Tr...
Tips to travel in and around Europe cheaply

Tips to travel in and around Europe cheaply

Travel
RyanAir is one of the cheapest airlines out there, offering one-way flights across Europe for under 20 dollars, taxes included. However, to get this price, it is necessary to buy the tickets early and pay attention to RyanAir’s very strict travel rules. They have recently changed their regulations to only allow one piece of carry-on luggage, including a personal item. So only a backpack or a purse/briefcase/bag can be taken for free; the other must be checked, which costs another 10 euros. Make sure to check in and print the boarding pass before arriving at the airport. Even if already checked in, there is a 20 euro fee to print out a boarding pass at the airport. However, they do let passengers check in online and print the boarding pass up to two weeks before the plane takes of...