Tag: punch

If you are uncomfortable while working out in the presence of other people and you don’t want to go to a gym or a specialized studio, installing a heavy bag in your basement might be the right way of going about things. But you might not know too much about punching bags, in general, and that’s why we’re here to give you a hand at selecting the right one for your skills and physical attributes, as well as for your living space. Check out the list of tips we’ve put together and showcased below. Heavy vs. light punching bags One of the common questions of people who start out their boxing in their basement is whether they should opt for a lighter or a heavier alternative. The fact is that the difference between the two consists of the amount of resistance that your punch will be...