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How to relax while taking tests in college

How to relax while taking tests in college

General
Most students panic. As a result, they perform quite poorly. In fact, some students might know the material through and through up until the very moment they walk into the classroom, sit down at their desk, and the test begins. Importance of Relaxing While Taking Tests in College Everyone knows that stress isn’t good for the human body, but neither is it good for the human mind. In fact, according to the Mayo Clinic, stress not only causes feelings of anxiety, it also causes forgetfulness and an inability to focus. Therefore, it’s no wonder that students who “freak out” during exams tend to perform poorly, even though they’ve studied and prepared; and since this is the case, students need to learn to relax during examinations, and one proven relaxation method is meditation. Us...