Power or Shakti Yoga Class
Shakti Yoga – Power or Shakti yoga can be practiced by any able-bodied person of any size or age and all it requires is a mat and some comfortable clothing. Some beginners, however, may appreciate some foreknowledge of what to expect when they take their first class. A power yoga class can be a great, non-threatening place to start.
What is the Difference between Shakti Yoga, Ashtanga Yoga and Vinyasa Flow Yoga
Shakti Yoga is simply a term yoga instructors began to employ in the early nineties as a way of de-mystifying Ashtanga postures and promoting this athletic form of yoga as an excellent means of developing flexibility, balance and core strength. In general, students attending a “Power Yoga” class may rest assured that the practice will be "westernized," meaning generally fr...