Tag: Sleep Apnea

Know How Body Weight Affects Our Sleep

Know How Body Weight Affects Our Sleep

Health
Multiple studies confirm that people who are obese or overweight tend to be susceptible to all manner of health consequences. But did you know that being overweight can also affect how a person sleeps? It is one of the reasons experts advise that you should think about your weight when looking for a mattress. Thankfully, there are a couple of options allowing you to pick the best mattress for overweight individuals. Even after identifying the ideal mattress, it is important to note that there are a couple of ways body weight can affect your sleep. Some of these include: Excessive Daytime Sleepiness Research shows that being obese or overweight can make you have excessive sleepiness during the day. This is mostly because overweight people sleep for fewer hours during the night. C...